Authentic Massaman Beef Curry Recipe

Introduction

Curry is a dish that has been around for centuries and is still a favorite amongst many today. The Massaman beef curry originates from Thailand and has a unique combination of flavors that make it a highly sought-after dish. This beef curry is a mix of spicy, sweet, and savory flavors, making it a great way to experience a variety of flavors in one dish. This recipe is an authentic version of the popular Thai dish, and it will definitely have you coming back for more.

Ingredients

To make this delicious Massaman beef curry, you will need the following ingredients:

2 pounds of beef (preferably chuck roast)
1/4 cup of vegetable oil
1 onion, chopped
4 cloves of garlic, minced
2 tablespoons of Massaman curry paste
2 tablespoons of fish sauce
1/4 cup of coconut milk
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1 teaspoon of ground turmeric
1/4 teaspoon of ground cinnamon
1/4 teaspoon of ground cardamom
1/4 teaspoon of ground nutmeg
1/4 teaspoon of ground cloves
1/4 teaspoon of ground black pepper
1/4 teaspoon of ground ginger
1/4 teaspoon of ground mace
1/4 teaspoon of ground fennel
1/4 cup of peanut butter
2 potatoes, peeled and cut into 1-inch cubes
1/4 cup of raisins
2 tablespoons of brown sugar
1/4 cup of roasted peanuts
2 tablespoons of chopped fresh cilantro
1/4 cup of water

Instructions

To make this Massaman beef curry, start by heating the oil in a large pot over medium-high heat. Add the onion and garlic and cook until the onion is soft and translucent, about 5 minutes. Add the Massaman curry paste and cook for another 2 minutes. Add the beef and cook until it is browned on all sides. Reduce the heat to medium and add the fish sauce, coconut milk, cumin, coriander, turmeric, cinnamon, cardamom, nutmeg, cloves, pepper, ginger, mace, fennel, peanut butter, potatoes, raisins, and brown sugar. Bring the mixture to a simmer and cook for 15-20 minutes, stirring occasionally.

Once the beef is cooked through and the potatoes are tender, add the peanuts, cilantro, and water. Simmer for an additional 10 minutes, stirring occasionally. Serve hot with steamed rice.

Nutrition

This Massaman beef curry is a great source of protein and essential vitamins and minerals. One serving contains about 465 calories, 21 grams of fat, 17 grams of carbohydrates, and 44 grams of protein. It is also a good source of iron, magnesium, and potassium. The peanuts in the dish add a great source of healthy fats, as well as fiber and protein.

Conclusion

This Massaman beef curry is a great way to experience the flavors of Thailand in your own home. The combination of spices, herbs, and other ingredients creates a unique flavor that is sure to please the whole family. Plus, it is a healthy meal with plenty of protein, essential vitamins and minerals, and healthy fats. So, next time you are looking for something new and exciting to make for dinner, give this Massaman beef curry a try. You won't be disappointed!