Individual Steak And Kidney Pie Recipe
Individual Steak And Kidney Pie Recipe
Ingredients
To make this delicious steak and kidney pie, you will need the following ingredients:
- 250g (8oz) of diced ox kidney
Also Read
- 2 tablespoons of plain flour
- 2 tablespoons of tomato puree
- 1 tablespoon of Worcestershire sauce
- Salt and pepper
- A pinch of mixed herbs
- 2 tablespoons of vegetable oil
- 2 sheets of ready-made puff pastry
- 1 beaten egg, to glaze
Instructions
To make this delicious steak and kidney pie, follow these simple steps:
1. Preheat your oven to 190°C/375°F/Gas Mark 5.
2. Heat the oil in a large saucepan over a medium heat. Add the steak and kidney and fry until lightly browned, then remove from the pan and set aside.
3. In the same pan, add the onion and fry until softened. Then add the flour and tomato puree and stir until combined. Return the steak and kidney to the pan and add the Worcestershire sauce, salt, pepper and mixed herbs.
4. Gradually add the beef stock, stirring constantly until the mixture is thick and bubbling.
5. Spoon the mixture into two individual pie dishes. Cut two circles of pastry to fit the top of the dishes and place over the top. Brush with the beaten egg and make a small hole in the centre to allow the steam to escape during cooking.
6. Place the pies on a baking tray and bake in the preheated oven for 20-25 minutes until golden brown.
7. Serve with mashed potatoes and vegetables.
Nutrition
This steak and kidney pie is a hearty and filling meal, with plenty of protein and carbohydrates. The steak and kidney provide a good source of protein, while the pastry and potatoes provide complex carbohydrates for energy.
This recipe also provides a good source of vitamins and minerals. The steak and kidney both contain iron, and the onion provides vitamin C, which helps the body absorb the iron. The potatoes provide a good source of vitamin B6, and the Worcestershire sauce contains vitamin A.
This recipe is high in fat, so it should be consumed in moderation. The pastry is especially high in fat, so it should be limited if you are trying to watch your weight.
Overall, this steak and kidney pie is a delicious and nutritious meal, perfect for a cold winter’s day. Enjoy!
