Authentic Lamb And Spinach Curry Recipe

Introduction

If you are looking for a delicious and healthy meal that is easy to make then look no further than this authentic Lamb and Spinach Curry recipe. This dish is perfect for a weeknight meal as it is not only incredibly flavourful but also easy to prepare. This delicious curry combines the flavours of succulent lamb, spices, and spinach in a rich and creamy sauce. It is sure to please everyone in the family with its unique and flavorful taste. This curry is sure to be a hit with your family and friends.

Ingredients

This authentic Lamb and Spinach Curry recipe requires the following ingredients:
2 tablespoons vegetable oil,
1 onion, finely chopped,
2 cloves garlic, minced,
1 teaspoon ground cumin,
1 teaspoon ground coriander,
1 teaspoon ground turmeric,
1/2 teaspoon chili powder,
1 teaspoon garam masala,
1/2 teaspoon salt,
1 pound lamb, cubed,
1 (14.5 ounce) can diced tomatoes,
1 (14.5 ounce) can tomato sauce,
1 (5 ounce) package baby spinach leaves,
1/4 cup cream,
1/2 cup plain yogurt.

Instructions

To make this delicious dish follow these instructions:
Heat the oil in a large pot over medium-high heat. Add in the onion and garlic and sauté for 2-3 minutes until the onions are softened.
Add in the cumin, coriander, turmeric, chili powder, garam masala, and salt and stir for 1 minute.
Add in the cubed lamb and cook for 5 minutes, stirring occasionally.
Add in the diced tomatoes, tomato sauce, and spinach and stir to combine.
Bring the mixture to a boil, reduce the heat to low and simmer for 15 minutes, stirring occasionally.
Stir in the cream and yogurt and cook for an additional 5 minutes.
Serve the curry over rice or with naan bread.

Nutrition

This authentic Lamb and Spinach Curry is a healthy and nutritious meal. Each serving contains approximately 250 calories and is packed with protein, fiber, and vitamins. The lamb is a great source of protein and provides your body with essential amino acids. The spinach is a great source of fiber, vitamin A, and vitamin C. The tomatoes and tomato sauce provide your body with additional vitamins and minerals, as well as lycopene. The cream and yogurt provide additional protein and calcium. This curry is sure to give your body the nutrition it needs.

Conclusion

This authentic Lamb and Spinach Curry is an easy and delicious dish that is sure to please the entire family. It is packed with flavour and nutrition, and is sure to be a hit with everyone who tries it. If you are looking for a healthy and flavourful meal that is easy to prepare, then this authentic Lamb and Spinach Curry recipe is perfect for you.