Aubergine Lentil Curry Coconut Milk

Ingredients:

This delicious aubergine lentil curry coconut milk is the perfect meal for a cozy evening. It's easy to make and doesn't require too many ingredients. Here is what you'll need:

1 large aubergine, cut into cubes
2 tablespoons of vegetable oil
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1 teaspoon of garam masala
1 onion, finely chopped
2 cloves of garlic, minced
1 teaspoon of fresh ginger, grated
1 cup of green lentils, rinsed and drained
1 can of coconut milk
1 teaspoon of sea salt, or to taste
Fresh coriander for garnish (optional)

Instructions:

This aubergine lentil curry coconut milk is really easy to make. The first step is to heat the oil in a large pot over medium heat. Once the oil is hot, add the aubergine cubes and fry them until they are golden brown. Then, add the cumin, coriander, and garam masala, and fry for a minute or so. Next, add the onion, garlic, and ginger, and fry until the onion is soft. Now, add the lentils, coconut milk, and salt, and bring it to a boil. Then, reduce the heat to low and let it simmer for 30 minutes or until the lentils are cooked. Finally, garnish with fresh coriander, if desired, and enjoy!

Nutrition:

This aubergine lentil curry coconut milk is a healthy and nutritious meal. It is high in protein, fiber, and healthy fats, as well as vitamins and minerals. One serving provides approximately:

Calories: 467 kcal
Protein: 16 g
Fat: 25 g
Carbohydrates: 39 g
Fiber: 11 g

This meal is also a good source of vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron. Plus, it is low in saturated fat, making it an excellent choice for those watching their cholesterol levels.

Conclusion:

This aubergine lentil curry coconut milk is a delicious and healthy meal that is perfect for a cozy evening. It is easy to make and doesn't require too many ingredients. Plus, it is high in protein, fiber, and healthy fats, as well as vitamins and minerals. So, if you're looking for a tasty and nutritious meal, this is the perfect dish for you!