Arhar Dal: A Superfood with Amazing Nutritional Value

Arhar dal, also known as tuvar dal, toor dal, or yellow split peas is an integral part of the Indian cuisine. It is not only a delicious and flavourful dish, but it is also incredibly nutritious. Arhar dal is a great source of protein, fiber, and essential vitamins and minerals. Here is the nutritional value of arhar dal per 100g and how you can make a delicious and healthy arhar dal dish at home.

Ingredient

To make a delicious Arhar dal dish, you will need the following ingredients:

1 cup of Arhar dal
1 teaspoon of turmeric
2 tablespoons of ghee
1 teaspoon of cumin
1 teaspoon of mustard seeds
1 teaspoon of ginger-garlic paste
2 tablespoons of chopped onions
1 teaspoon of red chilli powder
2 tablespoons of chopped tomatoes
1 teaspoon of garam masala
Salt to taste

Instructions

To make arhar dal, follow these steps:

Soak the arhar dal in water for about an hour.
Drain the water and add the dal to a pressure cooker with 3 cups of fresh water.
Add the turmeric and pressure cook for about 10 minutes.
Heat the ghee in a pan. Add the cumin and mustard seeds and let them splutter.
Add the ginger-garlic paste and sauté for a minute.
Add the onions and sauté until they turn golden brown.
Add the red chilli powder, tomatoes, and garam masala and sauté for a few minutes.
Add the cooked arhar dal and mix well.
Add salt to taste and simmer for 5 minutes.
Garnish with coriander leaves and serve hot.

Nutrition

Arhar dal is an excellent source of protein, fiber, and essential vitamins and minerals. It is also low in fat and calories, making it a healthy and nutritious dish. Here is the nutritional value of arhar dal per 100g:

Calories: 116 kcal
Protein: 7.6g
Carbohydrates: 20.2g
Fiber: 7.3g
Fat: 0.8g
Vitamin A: 0mcg
Vitamin C: 0mg
Calcium: 8mg
Iron: 1.2mg
Potassium: 379mg

Arhar dal is an excellent source of plant-based protein, making it a great choice for vegetarians and vegans. It is also rich in dietary fiber, which helps to reduce cholesterol levels and keep your digestive system healthy. It is also a good source of essential vitamins and minerals such as iron, potassium, and calcium. Additionally, arhar dal is low in fat and calories, making it an ideal choice for those who are looking to maintain a healthy weight.

Arhar dal is a delicious and nutritious dish that is easy to make. The combination of protein, fiber, and essential vitamins and minerals make it an excellent choice for anyone looking to add more plant-based foods to their diet. So, next time you are looking for a healthy and tasty dish, try making Arhar Dal. You won't regret it!