1 Cup Paneer Butter Masala Recipe with Nutrition Facts

Ingredients

This delicious 1 cup Paneer Butter Masala requires the following ingredients:

1 cup of paneer cubes
1 onion, finely chopped
1 tomato, finely chopped
1 teaspoon of garlic paste
1 teaspoon of ginger paste
1 teaspoon of red chilli powder
1 teaspoon of coriander powder
1/2 teaspoon of garam masala
1/4 cup of butter
Salt to taste
2 tablespoons of chopped fresh coriander leaves

Instructions

This 1 cup Paneer Butter Masala is a quick and easy dish to make and it will be ready in no time. Here are the steps to make it:

Heat the butter in a pan over medium heat and add the chopped onions. Fry the onions until they are golden brown.
Add the garlic paste, ginger paste, red chilli powder, coriander powder and garam masala. Fry for a minute.
Add the chopped tomatoes and fry for 2-3 minutes.
Add the paneer cubes and mix well. Cook for 2-3 minutes.
Add the salt to taste and mix well. Cook for 2-3 minutes.
Add the chopped fresh coriander leaves and mix well. Cook for a minute.
Serve the 1 cup Paneer Butter Masala hot with chapatis or rice.

Nutrition Facts

The 1 cup Paneer Butter Masala is a rich and delicious dish that is full of nutrients. Here are the nutrition facts of this dish:

Calories: 312 kcal
Total Fat: 22.6 g
Saturated Fat: 11 g
Cholesterol: 46 mg
Sodium: 531 mg
Carbohydrates: 13.4 g
Fiber: 2.7 g
Sugar: 3.2 g
Protein: 12.7 g

Health Benefits

The 1 cup Paneer Butter Masala is a tasty and nutritious dish that has several health benefits. Paneer is a good source of protein and calcium, which are important for bone health. Tomatoes are rich in vitamins A, C and K and also provide dietary fibre. Butter is a good source of healthy fatty acids like omega 3 and omega 6. Garam masala is a blend of spices that helps to reduce inflammation and improve digestion. This dish is also low in calories and fat, making it a healthy option for those who are trying to lose weight.

Conclusion

The 1 cup Paneer Butter Masala is a tasty and nutritious dish that is easy to make. It is low in calories and fat, making it a healthy option for those who are trying to lose weight. It is full of nutrients like protein, calcium, vitamins and dietary fibre. This dish is also rich in healthy fatty acids like omega 3 and omega 6. Garam masala adds flavour and helps to reduce inflammation and improve digestion. This 1 cup Paneer Butter Masala is sure to be a hit with everyone in the family.