How Many Calories In One Tandoori Roti?

Ingredients

Tandoori roti is an Indian flatbread that is usually served as a side dish. It is usually made out of whole wheat flour, which is combined with salt, water and oil. The dough is shaped into small round balls, and then rolled out into a thin circle. It is then cooked on a preheated tandoor, a clay oven, which gives it its distinct flavor and texture. This is a vegan dish and can be prepared without added fats, making it a healthy option.

Instructions

To make tandoori roti, start by mixing together the whole wheat flour, salt and oil in a bowl. Add enough water to make a soft dough. Knead the dough for a few minutes until it is smooth and pliable. Divide the dough into small balls and roll them out into thin circles. Place the circles on a preheated tandoor and cook until they are golden brown and crisp. Serve the tandoori roti hot with your favorite curry or chutney.

Nutrition

One tandoori roti provides approximately 115 calories. It is a good source of carbohydrates, providing 19 grams per serving. It also contains 2 grams of protein and 2 grams of fat. Additionally, tandoori roti is a good source of dietary fiber, providing 3 grams per serving. It is also a good source of essential vitamins and minerals, including iron, magnesium, phosphorus, potassium and zinc.

Benefits of Tandoori Roti

Tandoori roti is an excellent source of complex carbohydrates, which are slow to digest and provide sustained energy. The high fiber content helps to keep you feeling full for longer, which can aid in weight management. Additionally, the essential vitamins and minerals found in tandoori roti can help to support your immune system and aid in digestion. Tandoori roti is also a good source of plant-based protein, making it a great option for vegans and vegetarians.

Conclusion

Tandoori roti is a delicious and nutritious Indian flatbread that is perfect for those looking for a healthy side dish. The whole wheat flour provides a good source of complex carbohydrates, while the addition of essential vitamins and minerals makes it a nutritious addition to any meal. With 115 calories per serving and 2 grams of fat, tandoori roti is a great option for those who are trying to maintain a healthy weight. So why not try this tasty Indian flatbread next time you’re looking for a side dish?