Healthy Dinner Recipes To Lose Weight Kid Friendly

Having trouble getting your kids to eat healthier? We’ve got you covered. These healthy dinner recipes to lose weight are kid-friendly and packed with nutrition. From protein-rich dishes to veggie-filled meals, these delicious meals can help your kids slim down while still enjoying their dinner.

Veggie-Filled Tacos

These tasty tacos are a great way to get your kids to eat their veggies. The combination of beans and veggies makes for a protein-rich dinner that will keep them full and satisfied.

Ingredients:

1 can black beans
1 bell pepper, diced
1 onion, diced
1 tablespoon olive oil
1 teaspoon cumin
¼ teaspoon chili powder
Salt and pepper to taste
8-10 small whole wheat tortillas
Shredded cheese (optional)

Instructions:

Heat the olive oil in a skillet over medium-high heat. Add the onions and bell peppers and cook for 5 minutes, stirring occasionally.
Add the black beans, cumin, chili powder, salt, and pepper and cook for an additional 3 minutes.
Warm the tortillas in the skillet for a few minutes until they are softened.
Fill each tortilla with the bean mixture and top with cheese if desired.
Enjoy!

Nutrition:

These tacos are a great source of protein, fiber, and vitamins. The black beans are a great source of fiber and protein, while the bell peppers are a good source of vitamins A and C. The whole wheat tortillas are a great source of whole grains and B vitamins.

Cauliflower Fried Rice

This delicious fried rice dish is a great way to get your kids to eat more veggies. The cauliflower and peas give it a great texture and flavor, and the eggs add a boost of protein.

Ingredients:

1 head of cauliflower, grated
1 cup frozen peas
2 tablespoons olive oil
2 cloves garlic, minced
2 eggs, beaten
2 tablespoons soy sauce
Salt and pepper to taste

Instructions:

Heat the olive oil in a large skillet over medium-high heat.
Add the garlic and cook for 1 minute, stirring constantly.
Add the grated cauliflower and cook for 5 minutes, stirring occasionally.
Add the peas, eggs, and soy sauce and cook for an additional 3 minutes.
Season with salt and pepper to taste.
Enjoy!

Nutrition:

This dish is packed with nutrition. Cauliflower is a great source of vitamins C, K, and B6, as well as fiber and potassium. The eggs add a boost of protein, and the peas are a great source of fiber and vitamins A and C.

Skinny Pizza

This healthy pizza is sure to be a hit with the kids. The whole wheat crust is packed with nutrition, and the toppings are full of flavor. This dish is sure to please even the pickiest eaters.

Ingredients:

1 whole wheat pizza crust
1 cup marinara sauce
1 cup shredded mozzarella cheese
1 cup diced mushrooms
1 cup diced bell peppers
1 cup diced onions
1 tablespoon olive oil
Salt and pepper to taste

Instructions:

Preheat oven to 350°F.
Heat the olive oil in a large skillet over medium-high heat.
Add the mushrooms, bell peppers, and onions and cook for 5 minutes, stirring occasionally.
Spread the marinara sauce on the pizza crust and top with the vegetable mixture.
Sprinkle with the mozzarella cheese and season with salt and pepper to taste.
Bake for 15-20 minutes until the cheese is melted and bubbly.
Enjoy!

Nutrition:

This pizza is a great source of vitamins, minerals, and protein. The whole wheat crust is a great source of fiber and B vitamins, while the vegetables are a great source of vitamins A and C. The cheese adds a boost of calcium and protein.

These healthy dinner recipes to lose weight are sure to be a hit with the kids. Not only are they packed with nutrition, but they’re also delicious. So don’t hesitate to whip up one of these meals for dinner tonight!