Healthy Dinner Recipes To Lose Weight Kid Friendly
Monday, December 12, 2022
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Healthy Dinner Recipes To Lose Weight Kid Friendly
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Veggie-Filled Tacos
These tasty tacos are a great way to get your kids to eat their veggies. The combination of beans and veggies makes for a protein-rich dinner that will keep them full and satisfied.
Ingredients:
- 1 can black beans
- 1 bell pepper, diced
- 1 onion, diced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- ¼ teaspoon chili powder
- Salt and pepper to taste
- 8-10 small whole wheat tortillas
- Shredded cheese (optional)
Instructions:
- Heat the olive oil in a skillet over medium-high heat. Add the onions and bell peppers and cook for 5 minutes, stirring occasionally.
- Add the black beans, cumin, chili powder, salt, and pepper and cook for an additional 3 minutes.
- Warm the tortillas in the skillet for a few minutes until they are softened.
- Fill each tortilla with the bean mixture and top with cheese if desired.
- Enjoy!
Nutrition:
These tacos are a great source of protein, fiber, and vitamins. The black beans are a great source of fiber and protein, while the bell peppers are a good source of vitamins A and C. The whole wheat tortillas are a great source of whole grains and B vitamins.
Cauliflower Fried Rice
This delicious fried rice dish is a great way to get your kids to eat more veggies. The cauliflower and peas give it a great texture and flavor, and the eggs add a boost of protein.
Ingredients:
- 1 head of cauliflower, grated
- 1 cup frozen peas
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 eggs, beaten
- 2 tablespoons soy sauce
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the garlic and cook for 1 minute, stirring constantly.
- Add the grated cauliflower and cook for 5 minutes, stirring occasionally.
- Add the peas, eggs, and soy sauce and cook for an additional 3 minutes.
- Season with salt and pepper to taste.
- Enjoy!
Nutrition:
This dish is packed with nutrition. Cauliflower is a great source of vitamins C, K, and B6, as well as fiber and potassium. The eggs add a boost of protein, and the peas are a great source of fiber and vitamins A and C.
Skinny Pizza
This healthy pizza is sure to be a hit with the kids. The whole wheat crust is packed with nutrition, and the toppings are full of flavor. This dish is sure to please even the pickiest eaters.
Ingredients:
- 1 whole wheat pizza crust
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 cup diced mushrooms
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 350°F.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the mushrooms, bell peppers, and onions and cook for 5 minutes, stirring occasionally.
- Spread the marinara sauce on the pizza crust and top with the vegetable mixture.
- Sprinkle with the mozzarella cheese and season with salt and pepper to taste.
- Bake for 15-20 minutes until the cheese is melted and bubbly.
- Enjoy!
Nutrition:
This pizza is a great source of vitamins, minerals, and protein. The whole wheat crust is a great source of fiber and B vitamins, while the vegetables are a great source of vitamins A and C. The cheese adds a boost of calcium and protein.
These healthy dinner recipes to lose weight are sure to be a hit with the kids. Not only are they packed with nutrition, but they’re also delicious. So don’t hesitate to whip up one of these meals for dinner tonight!
