Easy Vegan Lunch Box Ideas

One of the biggest challenges of a vegan lifestyle is finding vegan recipes that are easy to make and delicious enough to keep you satisfied all day. Fortunately, there are plenty of vegan lunch box ideas that are not only delicious and easy to make, but also healthy and nutritious. From hearty sandwiches to crunchy salads, these vegan lunch box ideas are sure to keep you energized and satisfied throughout the day.

Vegan Tacos

Vegan tacos are a great way to get your daily protein, vitamins, and minerals without spending too much time in the kitchen. To make vegan tacos, you’ll need black beans, diced tomatoes, onion, garlic, cilantro, lime juice, vegetable oil, and taco shells. Start by heating a skillet over medium heat and adding the oil, onion, and garlic. Cook until the onion is translucent and then add the beans and diced tomatoes. Cook until the beans are heated through and then season with salt and pepper.

Fill each taco shell with a few spoonfuls of the mixture and top with cilantro and lime juice. Serve with a side of vegan sour cream and guacamole, if desired. This vegan lunch box idea is sure to keep you full and energized all day.

Ingredients

- 1 can black beans, drained and rinsed
- 1 cup diced tomatoes
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons cilantro, chopped
- 1 tablespoon lime juice
- 2 tablespoons vegetable oil
- 8 taco shells

Instructions

1. Heat a skillet over medium heat and add the oil, onion, and garlic. Cook until the onion is translucent.
2. Add the beans and diced tomatoes and cook until heated through.
3. Season with salt and pepper to taste.
4. Fill each taco shell with a few spoonfuls of the mixture and top with cilantro and lime juice.
5. Serve with a side of vegan sour cream and guacamole, if desired.

Nutrition

One serving of vegan tacos contains approximately 300 calories, 8 grams of fat, 38 grams of carbohydrates, 10 grams of protein, 6 grams of fiber, and 880 milligrams of sodium.

Vegan Wraps

For a light and healthy lunchbox, try vegan wraps. To make vegan wraps, you’ll need whole wheat tortillas, hummus, lettuce, tomatoes, cucumbers, and shredded carrots. Spread a layer of hummus onto the tortilla and top with the lettuce, tomatoes, cucumbers, and carrots. Roll the wrap up and cut into slices. Serve with a side of vegan ranch dressing for dipping.

These vegan wraps are high in fiber, low in fat, and packed with vitamins and minerals. Plus, they’re incredibly easy to make and can be prepared in just a few minutes.

Ingredients

- 4 whole wheat tortillas
- 1/2 cup hummus
- 2 cups lettuce, shredded
- 1 cup tomatoes, diced
- 1/2 cup cucumbers, sliced
- 1/2 cup shredded carrots
- Vegan ranch dressing, for dipping

Instructions

1. Spread a layer of hummus onto each tortilla.
2. Top with the lettuce, tomatoes, cucumbers, and carrots.
3. Roll the wrap up and cut into slices.
4. Serve with a side of vegan ranch dressing for dipping.

Nutrition

One serving of vegan wraps contains approximately 250 calories, 10 grams of fat, 35 grams of carbohydrates, 8 grams of protein, 5 grams of fiber, and 650 milligrams of sodium.

Vegan Sandwiches

Vegan sandwiches are another quick and easy lunch box option. To make vegan sandwiches, you’ll need bread, vegan mayonnaise, lettuce, tomatoes, cucumbers, and vegan cheese. Spread a layer of vegan mayonnaise onto each slice of bread and top with the lettuce, tomatoes, cucumbers, and vegan cheese. Serve with a side of fruit for a complete meal.

These vegan sandwiches are high in protein and fiber, and are sure to keep you full and energized throughout the day. Plus, they’re incredibly easy to make and can be prepared in just a few minutes.

Ingredients

- 4 slices of bread
- 1/4 cup vegan mayonnaise
- 2 cups lettuce, shredded
- 1 cup tomatoes, sliced
- 1/2 cup cucumbers, sliced
- 1/2 cup vegan cheese
- Fruit, for serving

Instructions

1. Spread a layer of vegan mayonnaise onto each slice of bread.
2. Top with the lettuce, tomatoes, cucumbers, and vegan cheese.
3. Serve with a side of fruit.

Nutrition

One serving of vegan sandwiches contains approximately 300 calories, 16 grams of fat, 28 grams of carbohydrates, 8 grams of protein, 5 grams of fiber, and 500 milligrams of sodium.