Does Steak and Kidney Pie Have Kidney In It?

If you are a fan of British cuisine, you must have heard of steak and kidney pie. It is a traditional dish made with beef steak and kidney, usually cooked in a pastry shell. But does steak and kidney pie have kidney in it? The answer is yes, it does contain kidneys.

The Ingredients

The main ingredients of a steak and kidney pie are beef steak, kidney, onions, butter, flour, beef stock, Worcestershire sauce, and herbs such as parsley and thyme. The pastry can be either shortcrust or puff pastry. You can also add mushrooms, celery, and carrots to the mix for added flavor. To bind the ingredients together, you can use an egg or a mixture of egg and milk.

Instructions

To make a steak and kidney pie, start by heating a tablespoon of butter in a large skillet. Once hot, add the diced beef steak and kidney and sauté until they are lightly browned. Then add the onions, mushrooms, and carrots and sauté until the vegetables are softened. Add the flour and stir until it is fully incorporated. Next, pour in the beef stock and Worcestershire sauce and stir until it is combined. Add the herbs and season to taste with salt and pepper. Simmer for about 10 minutes or until the sauce has thickened. Then pour the mixture into a greased pie dish and top with a sheet of puff pastry or a shortcrust pastry.

Bake the pie in an oven preheated to 400°F (200°C) for 25 minutes or until the pastry is golden brown. Serve the steak and kidney pie warm. Enjoy!

Nutrition

A steak and kidney pie is a hearty and tasty meal that can be enjoyed as part of a balanced diet. It is a good source of protein, vitamins, and minerals. The beef steak provides iron and zinc, while the kidney provides selenium and phosphorus. The vegetables in the pie also add to its nutritional content by providing vitamins and minerals such as Vitamin A, Vitamin C, and dietary fiber. However, the pie is high in fat and calories, so it should be eaten in moderation.

So, to answer the question, yes, steak and kidney pie does contain kidney. It is a flavorful and filling dish that can be enjoyed as part of a balanced diet. Whether you enjoy it as a main course or as a light snack, this delicious pie is sure to please!