Cod Puttanesca With Spinach Spaghetti

Ingredients

To make this delicious Cod Puttanesca With Spinach Spaghetti, you will need the following ingredients:

4 cloves of garlic, diced
1 red onion, diced
2 tablespoons of olive oil
1 can of diced tomatoes
1 teaspoon of oregano
1 teaspoon of salt
1 teaspoon of pepper
1/2 cup of pitted kalamata olives
1/4 cup of capers
1 pound of cod fillets, cut into 1-inch cubes
1/2 cup of white wine
1 pound of spinach spaghetti
1/4 cup of freshly chopped parsley

Instructions

To make this delicious Cod Puttanesca With Spinach Spaghetti, follow these steps:

In a large skillet, heat the olive oil over medium heat. Add the garlic and red onion and sauté for 2 minutes.
Add the diced tomatoes, oregano, salt, and pepper and cook for 5 minutes.
Add the olives and capers, and cook for an additional 3 minutes.
Add the cod cubes and white wine, and cook until the cod is cooked through, approximately 5 minutes.
Meanwhile, cook the spinach spaghetti according to package instructions.
Drain the pasta and add it to the skillet with the cod puttanesca sauce. Stir to combine.
Garnish with freshly chopped parsley before serving.

Nutrition

This delicious Cod Puttanesca With Spinach Spaghetti is a great source of protein and other essential nutrients. Each serving contains around 420 calories and has the following nutrition:

20g of Protein
35g of Carbohydrates
9g of Fat
3g of Fiber
3g of Sugar

Health Benefits

This Cod Puttanesca With Spinach Spaghetti is not only tasty, but it is also packed with health benefits. The cod is rich in omega-3 fatty acids, which are essential for promoting heart health and reducing inflammation. The spinach spaghetti is a great source of fiber and vitamins A and C, which help to promote a healthy digestive system. The tomatoes, garlic, and red onion are also packed with antioxidants, which help to fight off free radicals and protect against disease.

Serving Suggestions

This Cod Puttanesca With Spinach Spaghetti is a great meal for lunch or dinner. For a complete meal, you can serve it with a side of roasted vegetables or a green salad. You can also add some freshly grated Parmesan cheese or a sprinkle of red pepper flakes for an extra kick of flavor. This dish is also perfect for meal prepping, as it can be stored in the refrigerator for up to 3 days.