Bagel With Cream Cheese Calories

Bagel With Cream Cheese – Delicious and Easy to Make
Bagels are a popular breakfast food that are easy to make. They have a chewy texture and a delicious flavor that makes them an excellent choice for a quick, easy meal. Bagels are a great source of carbohydrates and protein, making them a healthy option for breakfast. Bagels are also a great snack, especially when topped with cream cheese. Cream cheese adds a creamy flavor and texture to the bagel, making it even more delicious. This article will provide a recipe for bagels with cream cheese, as well as information about the nutrition in this simple meal.
Ingredients
To make bagels with cream cheese, you will need the following ingredients:
- 1 bagel
- 2 tablespoons of cream cheese
- 1 teaspoon of honey (optional)
Instructions
Making bagels with cream cheese is a simple process:
- Toast the bagel in a toaster or oven until it is lightly browned.
- Spread the cream cheese on the bagel.
- If desired, drizzle honey onto the cream cheese for added sweetness.
- Serve the bagel with cream cheese immediately.
Nutrition
Bagels with cream cheese are a nutritious meal. One bagel with two tablespoons of cream cheese contains approximately:
- Calories: 300
- Total Fat: 8g
- Total Carbohydrates: 43g
- Protein: 11g
- Fiber: 3g
- Sodium: 350mg
Bagels with cream cheese are a great source of carbohydrates and protein, making them a nutritious and tasty meal. While the carbohydrate and protein content is high, the fat and sodium content is relatively low, making this an excellent choice for a healthy breakfast.
Bagels with cream cheese are a delicious and easy to make meal. With just a few ingredients, you can make a nutritious and tasty breakfast or snack that is sure to please. Give this recipe a try and you will be sure to enjoy it!
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