Are Sugar Free Biscuits Good For Diabetics?

Diabetics must be mindful of their diet in order to keep their blood sugar levels stable. Sugar free biscuits can be a great way to satisfy a sweet tooth without introducing too much sugar into your diet. But are sugar free biscuits good for diabetics?

Ingredients

If you are looking to make your own sugar free biscuits, the ingredients you will need are:

- 1 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup butter, softened
- 1/2 cup sugar-free sweetener
- 2 large eggs
- 1 teaspoon vanilla extract

Instructions

1. Preheat oven to 375 degrees F.
2. In a medium bowl, whisk together flour, baking powder, baking soda, and salt.
3. In a separate bowl, beat together butter and sugar-free sweetener until light and fluffy.
4. Add eggs and vanilla extract to the butter mixture and beat until blended.
5. Add the dry ingredients to the wet ingredients and mix until just blended.
6. Drop spoonfuls of dough onto a lightly greased baking sheet, about 2 inches apart.
7. Bake for 10-12 minutes or until the edges are lightly golden.
8. Allow to cool before serving.

Nutrition

These sugar free biscuits are a healthier alternative to traditional biscuit recipes as they do not contain any added sugar. Each biscuit contains approximately 145 calories, 8 grams of fat, 17 grams of carbohydrates, and 2 grams of protein.

If you are looking to reduce the fat and calories in this recipe, you can substitute the butter with a low-fat margarine or a non-dairy alternative. You can also reduce the amount of sweetener and still achieve a delicious biscuit.

Conclusion

Sugar free biscuits can be a great way for diabetics to satisfy their sweet tooth without introducing too much sugar into their diet. With the right ingredients, these biscuits can be a healthier alternative to traditional biscuit recipes. However, diabetics should always consult with their doctor or dietitian before introducing any new food into their diet.