Air Fryer Buffalo Cauliflower Bites Recipe
Saturday, December 10, 2022
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Delicious Air Fryer Buffalo Cauliflower Bites Recipe
Do you love buffalo wings? Are you trying to find a delicious and healthy alternative? Then you’ll love this Air Fryer Buffalo Cauliflower Bites recipe! This tasty, vegan-friendly dish is a great way to get your buffalo fix without all of the fat, calories, and guilt. Plus, it’s so easy to make. All you need is a few simple ingredients and your air fryer. Here’s what you need to know to make this amazing recipe.
Ingredients:
-1 head of cauliflower, cut into florets
-1/2 cup of plain non-dairy milk
-1/2 cup of all-purpose flour
-1/2 teaspoon garlic powder
-1/2 teaspoon onion powder
-1/2 teaspoon smoked paprika
-1/4 teaspoon sea salt
-1/4 teaspoon black pepper
-1/2 cup buffalo sauce
-1 tablespoon vegan butter, melted
-Scallions, for garnish
-Vegan ranch dressing, for serving
Instructions:
1. Preheat your air fryer to 375°F.
2. In a large bowl, mix together the non-dairy milk, flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper until combined.
3. Add the cauliflower florets to the bowl and toss to coat.
4. Place the cauliflower florets in the air fryer and cook for 15 minutes, shaking the basket halfway through.
5. In a separate bowl, mix together the buffalo sauce and melted vegan butter.
6. Remove the cauliflower florets from the air fryer and place them in the bowl with the buffalo sauce mixture. Toss to coat.
7. Return the cauliflower to the air fryer and cook for an additional 5 minutes.
8. Remove from the air fryer and serve with vegan ranch dressing, scallions, and extra buffalo sauce, if desired. Enjoy!
Nutrition:
One serving of this Air Fryer Buffalo Cauliflower Bites recipe contains approximately 145 calories, 5 grams of fat, 20 grams of carbohydrates, and 4 grams of protein. It also contains a good amount of fiber, vitamins, and minerals. Additionally, this recipe is gluten-free and vegan.
If you’re looking for a delicious and healthier alternative to your favorite buffalo wings, then give this Air Fryer Buffalo Cauliflower Bites recipe a try! It’s easy to make, requires just a few simple ingredients, and is packed with flavor. Plus, it’s a great way to get your buffalo fix without all of the guilt. Enjoy!