1 Cup Mutton Curry: Delicious Indian Recipe

Mutton curry is a beloved recipe of Indian cuisine and it is a favorite comfort food of many. It is prepared with mutton, which is a very popular meat in India. The mutton is cooked in a highly flavored sauce that is made of various spices and herbs. The result is a dish with a spicy and flavorful gravy that is served with steamed rice or flatbreads. Mutton curry is a great dish to make for dinner parties or special occasions.

Ingredients

For this delicious 1 cup mutton curry, you will need the following ingredients:

1 lb Mutton (cut into cubes)
2 tablespoons vegetable oil
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 teaspoon chili powder
1 teaspoon garam masala
1 large onion (chopped)
2 cloves garlic (minced)
1 inch ginger (grated)
2 green chilies (chopped)
1/2 cup tomato puree
1 cup water
Salt to taste
A handful of fresh cilantro (chopped)

Instructions

To make this 1 cup mutton curry, follow these simple steps:

Heat oil in a large pan over medium heat. Add cumin seeds and cook for a few seconds until they start to sizzle.
Add the mutton cubes and fry until they are lightly browned.
Add the onion, garlic, ginger, and green chilies. Fry for 3-4 minutes until the onions are softened.
Add the coriander powder, turmeric powder, chili powder, and garam masala. Fry for a minute.
Add the tomato puree and fry for 2-3 minutes until the tomatoes are cooked.
Add the water and salt to taste. Stir to combine and bring the mixture to a boil.
Reduce the heat to low, cover the pan and simmer for 30 minutes until the mutton is cooked through and the sauce is thick. Adjust the seasoning to taste.
Garnish with fresh cilantro and serve hot with steamed rice or flatbreads.

Nutrition

This 1 cup mutton curry is a nutritious and delicious dish. Each serving has approximately 200 calories, 14 grams of fat, 15 grams of protein, and 7 grams of carbohydrates. It is also a good source of dietary fiber, vitamins, and minerals.

The dish is high in saturated fat and cholesterol, so it should be eaten in moderation. It also contains some sodium, so it is important to watch your salt intake.

Enjoy!

This 1 cup mutton curry is a wonderful dish to make at home. The spices and herbs give it a wonderful flavor and the mutton is tender and juicy. Serve it with steamed rice or flatbreads and enjoy the deliciousness of this Indian classic. Bon appetit!