Sausage And Cannellini Bean Casserole Slow Cooker

Ingredients

For this delicious sausage and cannellini bean casserole slow cooker dish, you will need: 8 ounces of Italian sausage, 1 large onion, 2 cups of chicken broth, 1 can of diced tomatoes, 1 teaspoon of Italian seasoning, 2 cloves of garlic, 2 cans of cannellini beans (drained and rinsed), and 1/2 cup of grated parmesan cheese. You can also add any other vegetables you would like to the dish, such as carrots, zucchini, or bell peppers.

Instructions

To begin, heat a large skillet over medium-high heat. Add the Italian sausage and cook for about 5 minutes, stirring occasionally, until the sausage is lightly browned and cooked through. Remove the sausage from the pan and set aside. In the same pan, add the onion and cook for about 5 minutes until the onion is beginning to soften. Add the garlic and cook for 1 more minute, stirring constantly. Add the chicken broth and bring the mixture to a boil. Add the diced tomatoes, Italian seasoning, and the sausage. Simmer for 10 minutes. Finally, add the cannellini beans and simmer for another 10 minutes.

Transfer the mixture to the slow cooker and cook on low heat for 4-6 hours. Before serving, sprinkle the parmesan cheese on top. Serve the sausage and cannellini bean casserole warm with a side of crusty bread and a green salad.

Nutrition

This sausage and cannellini bean casserole is a great source of protein and fiber. It also contains a good amount of vitamin A, vitamin C, calcium, and iron. One serving contains about 200 calories, 14 grams of fat, 13 grams of carbohydrates, and 14 grams of protein. It is also low in saturated fat and cholesterol.

Tips

If you want to make this sausage and cannellini bean casserole even healthier, you can substitute the Italian sausage with turkey sausage or a vegan sausage. You can also add more vegetables such as mushrooms, spinach, or kale. To make the dish even heartier, you can also add some cooked quinoa or brown rice to the slow cooker before cooking.

Conclusion

This sausage and cannellini bean casserole is a delicious and easy meal that can be made in the slow cooker. It is packed with protein, fiber, and other essential vitamins and minerals. It is a great meal to make ahead and have on hand for a busy weeknight dinner. Enjoy!