Healthy Low Calorie Lunch Ideas For Weight Loss


Healthy Low Calorie Lunch Ideas For Weight Loss

Healthy Low Calorie Lunch Ideas For Weight Loss

1. Spicy Tofu Burrito Bowl

This Spicy Tofu Burrito Bowl is a perfect low-calorie lunch option. It’s easy to make and full of flavor. It’s also high in protein and low in fat, making it a great choice for anyone looking to lose weight. The spicy tofu is made with a blend of spices, garlic, and chili powder, and is served with brown rice, black beans, corn, and a homemade salsa. This meal is also vegan and gluten-free.

Ingredients

  • 1 tablespoon olive oil
  • 1 block extra-firm tofu, drained and crumbled
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste
  • 1 cup brown rice, cooked
  • 1 cup black beans, cooked
  • 1/2 cup corn
  • 1/2 cup salsa

Instructions

  • Heat the olive oil in a large skillet over medium-high heat.
  • Add the crumbled tofu to the skillet and stir to coat in the oil.
  • Add the garlic powder, chili powder, cumin, paprika, salt, and pepper.
  • Cook, stirring occasionally, until the tofu is hot and lightly browned, about 5 minutes.
  • Divide the cooked rice, black beans, and corn among four bowls.
  • Top each bowl with a scoop of spicy tofu and a dollop of salsa.
  • Serve and enjoy!

Nutrition

One serving of this Spicy Tofu Burrito Bowl contains 337 calories, 11.4 grams of fat, 46.4 grams of carbohydrates, and 14.1 grams of protein. It also provides 8.5 grams of fiber, 4.2 grams of sugar, and is a good source of iron and calcium.

2. Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is a delicious and nutritious low-calorie lunch. It’s packed with protein and fiber and is full of Mediterranean flavors. The quinoa is cooked with garlic, lemon, and oregano, and is tossed with tomatoes, cucumbers, and kalamata olives. It’s also vegan and gluten-free.

Ingredients

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable broth
  • 2 cloves garlic, minced
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup kalamata olives, chopped
  • 1/4 cup parsley, chopped

Instructions

  • In a medium saucepan, combine the quinoa, vegetable broth, garlic, lemon zest, oregano, salt, and pepper.
  • Bring to a boil and then reduce the heat to low.
  • Simmer, covered, for 15 minutes.
  • Remove from the heat and fluff with a fork.
  • Let cool for 10 minutes.
  • In a large bowl, combine the cooked quinoa, tomatoes, cucumber, olives, and parsley.
  • Toss to combine.
  • Serve and enjoy!

Nutrition

One serving of this Mediterranean Quinoa Salad contains 264 calories, 8.3 grams of fat, 34.2 grams of carbohydrates, and 11.2 grams of protein. It also provides 6.7 grams of fiber, 4.2 grams of sugar, and is a good source of iron and calcium.

3. Lentil Soup

This Lentil Soup is a hearty and healthy low-calorie lunch. It’s packed with protein and fiber and is full of flavor. The lentils are cooked with onions, carrots, celery, and garlic in a flavorful broth. It’s also vegan and gluten-free.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup dried brown lentils, rinsed and drained
  • 4 cups vegetable broth
  • 2 tablespoons fresh parsley, chopped

Instructions

  • Heat the olive oil in a large saucepan over medium heat.
  • Add the onion, carrots, celery, and garlic.
  • Cook, stirring occasionally, until the vegetables are tender, about 5 minutes.
  • Add the oregano, thyme, red pepper flakes, salt, and pepper.
  • Stir to combine and cook for 1 minute.
  • Add the lentils and vegetable broth.
  • Bring to a boil and then reduce the heat to low.
  • Simmer, covered, for 15 minutes.
  • Stir in the parsley.
  • Serve and enjoy!

Nutrition

One serving of this Lentil Soup contains 210 calories, 5.5 grams of fat, 28.6 grams of carbohydrates, and 11.6 grams of protein. It also provides 11.1 grams of fiber, 4.2 grams of sugar, and is a good source of iron and calcium.

Meal Prep Turkey Taco Bowls {Low Carb, Paleo, GF, Low Cal} - Skinny

Meal Prep Turkey Taco Bowls {Low Carb, Paleo, GF, Low Cal} - Skinny
Image by skinnyfitalicious.com

12 Nutritious, Flexible, low calorie, filling Lunches in under 1 hour

12 Nutritious, Flexible, low calorie, filling Lunches in under 1 hour
Image by www.reddit.com

Idées de repas riches en protéines et en glucides! 🍱💫⠀ * Faites glisser

Idées de repas riches en protéines et en glucides! 🍱💫⠀ * Faites glisser
Image by www.pinterest.fr

70+ Healthy Lunch Ideas For Weight Loss at School or Work

70+ Healthy Lunch Ideas For Weight Loss at School or Work
Image by soreyfitness.com

50 Healthy Low Calorie Weight Loss Dinner Recipes! – TrimmedandToned

50 Healthy Low Calorie Weight Loss Dinner Recipes! – TrimmedandToned
Image by www.trimmedandtoned.com

Pin on Healthy Food

Pin on Healthy Food
Image by www.pinterest.com

Cool Healthy Breakfast Recipes For Weight Loss 2022 - Rujukan Kuliner

Cool Healthy Breakfast Recipes For Weight Loss 2022 - Rujukan Kuliner
Image by hanendyokuliner.com

14 Healthy Lunch Ideas to Pack for Work | Daily Burn

14 Healthy Lunch Ideas to Pack for Work | Daily Burn
Image by dailyburn.com

Pin on Eat Real

Pin on Eat Real
Image by www.pinterest.com

50 Best Healthy Low Calorie Weight Loss Dinner Recipes! - Lazy Girl

50 Best Healthy Low Calorie Weight Loss Dinner Recipes! - Lazy Girl
Image by lazy-girl.tips

Related Posts

Subscribe to the latest article updates via email:

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel