Feta and Tomato Pasta Recipe

TikTok is home to some of the most delicious recipes, and one of the most popular is the Feta and Tomato Pasta. This dish is incredibly easy to make, and it's full of delicious flavors. The combination of feta cheese, tomatoes, garlic, and fresh herbs makes this dish both tasty and healthy. Plus, it's vegan-friendly and gluten-free, so everyone will be able to enjoy it. So, if you're looking for a quick and delicious meal, this Feta and Tomato Pasta is sure to hit the spot.

Ingredients

To make this Feta and Tomato Pasta, you'll need the following ingredients:

- 12 ounces of dried pasta (gluten-free, if desired)
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 2 cups of cherry tomatoes, halved
- 1/4 cup of fresh basil, chopped
- 1/4 cup of fresh parsley, chopped
- 1/2 teaspoon of red pepper flakes
- 1/2 teaspoon of dried oregano
- Salt and pepper, to taste
- 4 ounces of feta cheese, crumbled

Instructions

To make this Feta and Tomato Pasta, begin by bringing a large pot of salted water to a boil. Once boiling, add the pasta and cook until al dente, according to package instructions. Drain the pasta, reserving 1/2 cup of the cooking liquid.

Next, heat the olive oil in a large skillet over medium-high heat. Add the garlic and sauté until fragrant, about 30 seconds. Then, add the cherry tomatoes and cook until softened and beginning to burst, about 3-4 minutes.

Add the cooked pasta to the skillet, along with the basil, parsley, red pepper flakes, oregano, and reserved cooking liquid. Stir to combine and season with salt and pepper. Cook until the sauce has reduced and thickened, about 4-5 minutes.

Finally, stir in the feta cheese and remove the skillet from the heat. Serve the Feta and Tomato Pasta hot, topped with additional fresh herbs and feta cheese, if desired.

Nutrition

One serving of Feta and Tomato Pasta contains approximately 366 calories, 9.7g of fat, 54.5g of carbohydrates, and 12.4g of protein. It's also a good source of dietary fiber and iron.

Overall, this is a delicious and healthy dish that's full of flavor. The combination of feta cheese, tomatoes, garlic, and herbs makes it a great dish for lunch or dinner. Plus, it's vegan-friendly and gluten-free, so everyone can enjoy it. So, if you're looking for a quick and delicious meal, this Feta and Tomato Pasta is sure to hit the spot.