Fat Free Vegan Shepherd s Pie


Fat Free Vegan Shepherd’s Pie



As a vegan, making a tasty and filling meal for dinner can sometimes be a challenge. If you’re looking for a delicious, vegan-friendly option, try this fat free vegan shepherd’s pie recipe. It’s made with all vegan ingredients, so you can enjoy a hearty dinner without any of the guilt. Plus, it’s easy to make and only requires a few simple ingredients!

Ingredients

To make this fat free vegan shepherd’s pie, you’ll need the following ingredients:

  • 2 cups cooked lentils
  • 1 cup cooked brown rice
  • 1 cup vegetable broth
  • 1/2 cup diced onion
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 2 cups mashed potatoes

Instructions

To make this fat free vegan shepherd’s pie, simply follow these steps:

  1. Preheat oven to 375 degrees F.
  2. In a large skillet, heat vegetable broth over medium heat. Once heated, add onion, carrots, and celery. Cook until vegetables are softened, about 5 minutes.
  3. Add garlic, oregano, thyme, sea salt, and black pepper. Cook for another minute.
  4. Add lentils and brown rice. Cook for another 5 minutes, stirring frequently.
  5. Transfer the lentil and vegetable mixture to a 9x13 inch baking dish. Spread the mashed potatoes over the top.
  6. Bake for 25 minutes, or until the potatoes are lightly browned.
  7. Remove from oven and serve.

Nutrition

This fat free vegan shepherd’s pie is a great source of protein, fiber, and vitamins. It’s also low in fat and calories. Each serving contains the following nutrition facts:

  • Calories: 232
  • Total Fat: 0.7 g
  • Sodium: 397 mg
  • Carbohydrates: 39 g
  • Fiber: 7.4 g
  • Sugar: 3.4 g
  • Protein: 11.7 g

Conclusion

If you’re looking for a delicious vegan dinner option, try this fat free vegan shepherd’s pie recipe. It’s easy to make and only requires a few simple ingredients. Plus, it’s a great source of protein, fiber, and vitamins. Enjoy this hearty vegan dish without any of the guilt!


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