Fat Free Vegan Shepherd s Pie
Monday, November 28, 2022
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Fat Free Vegan Shepherd’s Pie
Ingredients
To make this fat free vegan shepherd’s pie, you’ll need the following ingredients:
- 2 cups cooked lentils
- 1 cup cooked brown rice
- 1 cup vegetable broth
- 1/2 cup diced onion
- 1/2 cup diced carrots
- 1/2 cup diced celery
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 cups mashed potatoes
Instructions
To make this fat free vegan shepherd’s pie, simply follow these steps:
- Preheat oven to 375 degrees F.
- In a large skillet, heat vegetable broth over medium heat. Once heated, add onion, carrots, and celery. Cook until vegetables are softened, about 5 minutes.
- Add garlic, oregano, thyme, sea salt, and black pepper. Cook for another minute.
- Add lentils and brown rice. Cook for another 5 minutes, stirring frequently.
- Transfer the lentil and vegetable mixture to a 9x13 inch baking dish. Spread the mashed potatoes over the top.
- Bake for 25 minutes, or until the potatoes are lightly browned.
- Remove from oven and serve.
Nutrition
This fat free vegan shepherd’s pie is a great source of protein, fiber, and vitamins. It’s also low in fat and calories. Each serving contains the following nutrition facts:
- Calories: 232
- Total Fat: 0.7 g
- Sodium: 397 mg
- Carbohydrates: 39 g
- Fiber: 7.4 g
- Sugar: 3.4 g
- Protein: 11.7 g
Conclusion
If you’re looking for a delicious vegan dinner option, try this fat free vegan shepherd’s pie recipe. It’s easy to make and only requires a few simple ingredients. Plus, it’s a great source of protein, fiber, and vitamins. Enjoy this hearty vegan dish without any of the guilt!
