Chilli Prawn Pasta Jamie Oliver

Ingredients

This delectable Chilli Prawn Pasta Jamie Oliver dish is a great way to enjoy a tasty meal that is quick and easy to make. Here are the ingredients you will need: 500g of fresh prawns, 2 cloves of garlic, 1 red chilli, a handful of fresh coriander, 1 tablespoon of tomato puree, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of paprika, 300g of spaghetti, and a pinch of salt and pepper for seasoning.

Instructions

To begin, peel and finely chop the garlic and chilli. Heat the olive oil in a large frying pan and add the garlic and chilli. Fry for 2 minutes before adding the prawns. Cook for a further 3 minutes before adding the tomato puree, paprika, and lemon juice. Cook for a further 5 minutes, stirring regularly. Whilst the prawns are cooking, bring a large pan of water to the boil and add a pinch of salt. Add the spaghetti and cook for 8-10 minutes until al dente. Once cooked, drain the spaghetti and add it to the frying pan with the prawns. Stir well and season with salt and pepper. Finally, add the fresh coriander and stir again. Serve the Chilli Prawn Pasta Jamie Oliver with a side salad and enjoy!

Nutrition

This delicious Chilli Prawn Pasta Jamie Oliver dish is a great way to enjoy a nutritious meal. Prawns are an excellent source of protein, vitamins and minerals such as zinc, iron, and magnesium. They are also low in fat and calories, making them a great choice for those watching their weight. Spaghetti is a great source of carbohydrates, providing the body with essential energy. Olive oil is a healthy fat that can help to reduce cholesterol levels and is a great source of antioxidants. Tomatoes are an excellent source of vitamin C, whilst the coriander provides a great source of iron, magnesium, and calcium.

Conclusion

In conclusion, Chilli Prawn Pasta Jamie Oliver is a delicious and nutritious dish that is quick and easy to make. It is packed full of protein, vitamins, and minerals, making it a great choice for those looking to enjoy a healthy and tasty meal. The combination of prawns, garlic, chilli, tomato puree, and fresh coriander creates a wonderful flavour that will tantalise your taste buds. Give this dish a try and let us know what you think!