How To Cook Seafood Risotto

Ingredients

To make seafood risotto, you'll need 4 cups of chicken broth, 1/2 cup of white wine, 2 tablespoons of olive oil, 2 cloves of garlic, 1/4 cup of diced onion, 1 teaspoon of salt, 1/4 teaspoon of black pepper, 1 1/2 cups of Arborio rice, 1/2 teaspoon of saffron, 1/2 cup of frozen peas, 1/2 cup of chopped cooked shrimp, 1/2 cup of chopped cooked scallops, 1/2 cup of grated Parmesan cheese, 2 tablespoons of butter, and 1/4 cup of chopped parsley.

Instructions

To start, heat the chicken broth and white wine in a saucepan over medium heat. In a large skillet, heat the olive oil over medium heat. Add the garlic and onion, and cook for 5 minutes, stirring occasionally. Add the salt and pepper, and stir to combine. Add the Arborio rice, and stir to coat with the oil. Cook for 2 minutes. Add the saffron, and stir to combine. Ladle in 1 cup of the hot broth mixture, and stir to combine. Cook until the liquid is absorbed, stirring occasionally. Continue to ladle in the broth, 1 cup at a time, stirring and cooking until the liquid is absorbed before adding the next cup. After all the broth is added, the risotto should be creamy and the rice should be tender. Fold in the frozen peas, shrimp, scallops, Parmesan cheese, butter, and parsley. Cook for 2 minutes, stirring to combine. Remove from the heat, and serve hot.

Nutrition

One serving of seafood risotto provides approximately 360 calories, 12 grams of fat, 8 milligrams of cholesterol, 730 milligrams of sodium, 50 grams of carbohydrates, 4 grams of dietary fiber, and 16 grams of protein. It is also a good source of vitamins A, C, and B-6, and iron, calcium, and magnesium. Seafood risotto is a delicious, healthy meal that can be enjoyed as a main dish or as a side dish.

Tips

For a healthier version of seafood risotto, use low-sodium broth, and reduce the amount of butter and Parmesan cheese. You can also add other vegetables such as mushrooms, asparagus, or bell peppers. For a vegan version, omit the butter, cheese, and seafood, and substitute vegetable broth for the chicken broth. You can also add vegan cheese to the dish for a creamy texture.

Final Thought

Seafood risotto is a delicious and healthy meal that can be enjoyed as a main dish or as a side dish. The dish is easy to make and can be customized with your favorite ingredients. Try experimenting with different vegetables, herbs, and spices to create a unique flavor. Seafood risotto is sure to be a hit with your family and friends!