How Long To Cook Chicken Thighs

Ingredients

For this recipe, you will need 4-6 boneless chicken thighs, 1 teaspoon of olive oil, 1/4 teaspoon of garlic powder, 1/4 teaspoon of onion powder, 1 tablespoon of your favorite seasoning, and salt and pepper to taste.

Instructions

Start by preheating your oven to 375 degrees Fahrenheit. Line a baking sheet with aluminum foil and lightly coat it with olive oil. Place the chicken thighs on the baking sheet, and season them with garlic powder, onion powder, and your favorite seasoning. Add salt and pepper to taste. Bake the chicken thighs in the oven for 25-30 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.

Tips

For extra flavor, you can add a tablespoon of your favorite sauce or marinade to the chicken before baking. You can also add a few tablespoons of butter on top of the chicken before baking for a richer, more savory flavor. For extra crispiness, you can broil the chicken thighs for 2-3 minutes before serving.

Serving Suggestions

These delicious baked chicken thighs are a great side dish or main course. Serve them with a side of roasted vegetables or your favorite grain for a nutritious and flavorful meal. You can also use them in salads, wraps, sandwiches, or as a topping for pizza. For a quick and easy meal, try shredding the chicken and adding it to a wrap or sandwich.

Nutrition

One 4-ounce serving of baked chicken thighs contains 164 calories, 9 grams of fat, and 19 grams of protein. It also provides a good source of iron and other essential vitamins and minerals. This dish is a great way to get a healthy dose of protein and other nutrients. Enjoy!