Calories In A Swiss Roll

Swiss roll is a delicious snack that is loved by young and old. It is a sponge cake that is filled with jam or cream and rolled up into a spiral shape. Swiss rolls can be eaten as a snack or as a dessert. If you are counting your calories and want to know how many calories are in a Swiss roll, then read on.

Ingredients

The ingredients that you need to make a Swiss roll are quite simple. You will need: one cup of all-purpose flour, two teaspoons of baking powder, one-quarter teaspoon of salt, four eggs, one cup of granulated sugar, one teaspoon of vanilla extract, and three-quarters cup of vegetable oil. You will also need jam or cream for the filling.

Instructions

To make the Swiss roll, start by preheating the oven to 350 degrees Fahrenheit. Grease a 9x13 inch baking dish, and then line it with parchment paper. In a medium bowl, whisk together the flour, baking powder, and salt. In a separate bowl, beat the eggs until they are light and fluffy. Slowly add the sugar, and then add the vanilla extract and oil, and mix until everything is combined. Slowly add the dry ingredients to the wet ingredients, and mix until everything is combined. Pour the batter into the baking dish, and spread it evenly. Bake for 25 minutes, or until a toothpick inserted in the center comes out clean. Let the cake cool completely. Once cooled, spread the jam or cream over the cake, and then roll it up into a spiral shape.

Nutrition

A single slice of Swiss roll contains approximately 150 calories. It also contains 7 grams of fat, 4 grams of protein, and 23 grams of carbohydrates. It also contains a small amount of calcium, iron, and vitamin A. It is important to note that the nutritional content of a Swiss roll may vary depending on the ingredients that you use, so it is best to check the label for exact amounts of nutrients.

Conclusion

Swiss roll is a delicious snack that can be enjoyed as a dessert or a snack. If you are counting calories, then you should know that a single slice of Swiss roll contains approximately 150 calories. It also contains 7 grams of fat, 4 grams of protein, and 23 grams of carbohydrates, as well as small amounts of calcium, iron, and vitamin A. When making a Swiss roll, it is important to check the label of the ingredients that you are using to get an accurate estimate of the nutritional content.