Missi Roti Recipe For Weight Loss

Missi roti is a type of Indian flatbread that is made from a mixture of chickpea flour and wheat flour. It is a popular snack in north India and is served with various accompaniments. This traditional dish is not only delicious but also nutritious and can be a great part of a weight loss diet. Here is a recipe for missi roti that is healthy and tasty.

Ingredients

2 cups of whole wheat flour
1 cup of chickpea flour
Salt to taste
1 teaspoon of cumin seeds
1 teaspoon of carom seeds
¼ teaspoon of asafoetida
1 teaspoon of red chilli powder
2 tablespoons of oil
¾ cup of water

Instructions

In a large bowl, mix together the whole wheat flour, chickpea flour, salt, cumin seeds, carom seeds, red chilli powder, and asafoetida. Add the oil and mix it together until it forms a crumbly mixture. Slowly add the water and knead until it forms a soft and pliable dough. Cover the dough and set aside for 15 minutes.

Divide the dough into 8 equal parts and roll each part into a ball. On a lightly floured surface, roll each ball into a thin circle of about 8-10 inches in diameter. Heat a tawa or griddle over medium heat and place the rolled roti on the griddle. Cook for about 1-2 minutes and then flip it over. Cook for another 1-2 minutes. Brush a little oil on the roti and flip it again. Cook both sides until it is golden brown and slightly crisp. Serve the missi roti hot with accompaniments such as yogurt or chutney.

Nutrition

Missi roti is a great source of protein and fibre, making it a nutritious option for those looking to lose weight. One serving of missi roti (1 roti) contains approximately 250 calories, 7 grams of protein, 5 grams of fat, 40 grams of carbohydrates, and 6 grams of dietary fibre. This dish is also a great source of vitamins and minerals such as vitamin B6, iron, magnesium, and phosphorus.

Missi roti is a healthy and delicious dish that can be enjoyed as part of a weight loss diet. It is a great source of protein, fibre, vitamins, and minerals which makes it a nutritious and filling meal. So, the next time you are looking for a healthy and delicious snack, give this missi roti recipe a try!