Minced Lamb Kebab Recipe Indian

Ingredients

For making this delicious kebab, you will need the following ingredients: 500 g minced lamb, 2 tablespoons of olive oil, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of ground turmeric, 1/2 teaspoon of garam masala, 1/4 teaspoon of ground cinnamon, 2 cloves of garlic, 1 small onion, 1/2 teaspoon of salt, 1/4 teaspoon of freshly ground black pepper, and 2 tablespoons of freshly chopped coriander leaves.

Instructions

To begin, heat the olive oil in a large pan over medium-high heat. Add the garlic and onion and cook for 1-2 minutes. Add the minced lamb, breaking it up with a wooden spoon, and cook until all the moisture has evaporated. Add the cumin, coriander, turmeric, garam masala, cinnamon, salt, and pepper and cook for a further 2 minutes. Finally, stir in the freshly chopped coriander leaves.

Now it is time to form the kebabs. Take a small handful of the minced lamb mixture and shape into a flat patty or log shape. Place on a baking tray lined with parchment paper. Repeat with the remaining mixture until all the kebabs are formed. Place the tray in the oven and bake for 20 minutes, turning halfway through.

Once cooked, remove from the oven and serve the kebabs warm with your favourite accompaniments. They are delicious served with a salad, rice, or flatbread.

Nutrition

As this recipe is made with minced lamb, it is a rich source of protein. It also contains healthy fats and essential vitamins and minerals such as zinc, iron, and B vitamins. The garam masala and other spices provide an additional source of antioxidants, which help to protect the body from oxidative damage.

Each serving of Minced Lamb Kebab contains approximately 200 calories, with 12 grams of fat and 22 grams of protein. It is also a good source of dietary fiber, providing approximately 4 grams per serving.

This is a delicious and nutritious kebab recipe that can be enjoyed by the whole family. Serve with accompaniments of your choice for a delicious meal.