Healthy Dinner Ideas For Two Picky Eaters

Caprese Pesto Chicken

Trying to satisfy two picky eaters can often feel like trying to herd cats, but this caprese pesto chicken is sure to please. It features all the classic flavors of the beloved Italian salad, with a few added extras. This dish is made with chicken thighs, pesto sauce, and a few simple ingredients that come together in a delicious and healthy meal.

To make this dish, you'll need: 4 boneless, skinless chicken thighs, 1/3 cup pesto sauce, 1/3 cup balsamic vinegar, 1/4 cup diced tomatoes, 1/4 cup shredded mozzarella cheese, 2 tablespoons olive oil, and salt and pepper to taste. Begin by preheating your oven to 375 degrees Fahrenheit. Next, season the chicken thighs with salt and pepper, and then drizzle them with the olive oil. Place them in a roasting pan and bake in the preheated oven for 20 minutes.

After the chicken has cooked for 20 minutes, remove the pan from the oven and spread the pesto sauce over the chicken. Top with the balsamic vinegar, diced tomatoes, and shredded mozzarella cheese. Return the pan to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly. Serve hot with a side of your favorite vegetables.

Nutrition Facts

This dish is a great source of lean protein, healthy fats, and essential vitamins and minerals. Each serving has approximately 270 calories, 15 grams of fat, 22 grams of protein, 4 grams of carbohydrates, and 1 gram of fiber. It also contains calcium, iron, and vitamin A.

Vegetable Stir-Fry

This vegetable stir-fry is a great way to get your picky eaters to eat their veggies. With a combination of fresh vegetables, flavorful sauces, and crunchy nuts, this dish is sure to be a hit. Plus, it comes together in minutes, so it's a great option for busy weeknights.

To make this dish, you'll need: 2 tablespoons sesame oil, 1/2 cup diced onion, 2 cloves garlic, 1 cup diced carrots, 1 cup diced bell peppers, 1 cup broccoli florets, 1/2 cup snow peas, 1/2 cup sliced mushrooms, 2 tablespoons soy sauce, 2 tablespoons rice vinegar, and 1/4 cup crushed peanuts. Begin by preheating a large skillet over medium-high heat. Add the sesame oil and diced onion to the pan, and sauté for 3-4 minutes, stirring occasionally, until the onion is softened and translucent. Add the garlic and sauté for an additional minute.

Next, add the carrots, bell peppers, broccoli, snow peas, and mushrooms to the pan. Cook, stirring frequently, for 5-7 minutes, or until the vegetables are softened. Reduce the heat to low, and add the soy sauce and rice vinegar. Stir to combine, and cook for an additional minute. Serve the stir-fry over cooked rice or noodles, and top with the crushed peanuts. Enjoy!

Nutrition Facts

This dish is a great source of essential vitamins and minerals, and is low in fat and calories. Each serving has approximately 230 calories, 8 grams of fat, 7 grams of protein, 29 grams of carbohydrates, and 5 grams of fiber. It also contains iron, calcium, and vitamin A.