Gluten Free Salmon Dinner Ideas

If you're looking for a delicious and healthy meal option, look no further than gluten-free salmon dinner ideas. Salmon is an excellent source of protein, vitamins, and minerals, and it pairs well with a variety of flavors. Whether you’re cooking for the family or a special occasion, here are five gluten-free salmon dinner ideas that are sure to please.

Grilled Salmon with Roasted Broccoli

This is a simple, yet flavorful meal that’s perfect for a weeknight dinner. Start by preheating your oven to 425 degrees. Line a baking sheet with parchment paper and spread one head of broccoli florets on the baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 15 to 20 minutes, until golden brown and tender. Meanwhile, season four salmon fillets with salt, pepper, and garlic powder, and heat a grill pan over medium-high heat. Grill the salmon for about four to five minutes per side, or until cooked through. Serve the salmon with the roasted broccoli.

Nutrition

This meal is a great source of protein, fiber, Vitamin C, and Vitamin A. Each serving of salmon provides about 24 grams of protein, while each serving of broccoli provides about 3 grams of fiber. In addition, one cup of broccoli provides about 81.2 milligrams of Vitamin C and 116 micrograms of Vitamin A.

Salmon Cakes with Avocado Salsa

These salmon cakes are a delicious and healthy way to enjoy salmon. Start by combining two cans of drained and flaked salmon, one cup of gluten-free breadcrumbs, one egg, one tablespoon of Dijon mustard, and one tablespoon of lemon juice in a large bowl. Form the mixture into eight patties and chill in the refrigerator for at least 30 minutes. Heat a large skillet over medium heat and add two tablespoons of olive oil. Cook the patties for about three to four minutes per side, or until golden brown and cooked through. Serve with a homemade avocado salsa made with two diced avocados, one diced tomato, one minced jalapeno, one minced garlic clove, and the juice of one lime.

Nutrition

Salmon is a great source of heart-healthy omega-3 fatty acids, and it’s also a great source of protein. Each serving of salmon cakes provides about 24 grams of protein and is low in calories. Avocado salsa is a great way to add healthy fats and flavor to the meal. Avocados are a good source of monounsaturated fats and are high in fiber. In addition, one avocado provides about 14.7 milligrams of Vitamin C, which is about 16 percent of the daily recommended value.

Salmon with Veggies and Quinoa

This one-pan meal is perfect for busy weeknights. Preheat your oven to 425 degrees. Line a baking sheet with parchment paper. Place four salmon fillets on the baking sheet and season with salt, pepper, and garlic powder. Roast in the oven for about 15 minutes, or until cooked through. Meanwhile, heat one tablespoon of olive oil in a large skillet over medium heat. Add one cup of diced onion and cook until softened. Add two cloves of minced garlic, one cup of diced carrots, and one cup of diced bell pepper. Cook until vegetables are tender. Add one cup of quinoa and two cups of vegetable broth. Bring to a boil, reduce heat and simmer until quinoa is cooked through. Serve the salmon with the quinoa and veggies.

Nutrition

This meal is an excellent source of protein, fiber, and vitamins. Each serving of salmon provides about 24 grams of protein, while each serving of quinoa and vegetables provides about 8 grams of fiber. In addition, one cup of cooked carrots provides about 11.8 milligrams of Vitamin C, which is about 13 percent of the daily recommended value.

Salmon with Coconut Curry Sauce

This flavorful meal is sure to please. Start by heating one tablespoon of olive oil in a large skillet over medium heat. Add one onion, one red bell pepper, and two cloves of minced garlic. Cook until vegetables are tender. Add one can of coconut milk, one tablespoon of curry powder, and one tablespoon of brown sugar. Simmer for about five minutes. Meanwhile, season four salmon fillets with salt and pepper and add to the skillet. Cook for about four to five minutes per side, or until cooked through. Serve the salmon with the coconut curry sauce.

Nutrition

This meal is a great source of protein, healthy fats, and vitamins. Each serving of salmon provides about 24 grams of protein, while each serving of coconut curry sauce provides healthy fats. In addition, one cup of coconut milk provides about 8.9 milligrams of Vitamin C, which is about 10 percent of the daily recommended value.

These five gluten-free salmon dinner ideas are sure to please your taste buds and provide you with plenty of nutrition. Whether you’re cooking for the family or a special occasion, these recipes are sure to satisfy. Enjoy!