Keto Savoury Muffins Almond Flour

Ingredients

These Keto savoury muffins with almond flour are a great option for your next meal or snack. To make them, you'll need the following ingredients: 2 cups almond flour, 1/2 teaspoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 cup melted butter, 1/4 cup sour cream, 2 large eggs, 1/4 cup grated cheese, and 1/4 cup chopped green onions.

Instructions

To make the muffins, preheat the oven to 350°F. Grease a 12-cup muffin tin with butter or non-stick cooking spray. In a medium bowl, whisk together the almond flour, baking powder, baking soda, garlic powder, onion powder, salt, and pepper. In a separate bowl, whisk together the melted butter, sour cream, and eggs. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the grated cheese and chopped green onions.

Divide the batter evenly among the muffin cups. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Let cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

These muffins are a great source of protein, healthy fat, and fiber. Each muffin contains: 134 calories, 10.1g fat, 3.4g protein, 3.9g fiber, and 4.4g net carbs. They are also low in sugar and a great source of healthy fats, making them the perfect snack or meal for those following a low-carb or keto diet.

Tips and Variations

For a bit of extra flavor, you can add some chopped jalapeños or other spicy peppers to the batter. You can also substitute the grated cheese for any other type of cheese you prefer. Feel free to get creative and add in your favorite herbs and spices to the batter to customize the flavor. These muffins can also be made ahead of time and stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Conclusion

These Keto Savoury Muffins with Almond Flour are a great option for your next meal or snack. They are packed with protein, healthy fat, and fiber, and they are low in sugar and carbs, making them the perfect snack for those following a keto or low-carb diet. Plus, they are easy to make and can be customized with herbs and spices to suit your taste. Give these muffins a try and enjoy!