Tinola: A Delicious Filipino Fish Soup Recipe

Tinola is a classic Filipino soup dish that is packed with flavor and nutrition. The main ingredients are fish, vegetables, and a flavorful broth. This recipe has been around for generations and is still enjoyed by many in the Philippines and throughout the world. Tinola is easy to make and requires only a few ingredients. It’s a great way to get your family to eat their vegetables!

Ingredients

- 2 tablespoons vegetable oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1/2 teaspoon ginger, minced
- 1-2 tablespoons fish sauce
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon turmeric
- 4 cups vegetable broth
- 1 large fish fillet, cut into small pieces
- 1 cup diced carrots
- 1 cup diced potatoes
- 1 cup green beans, cut into 2 inch pieces
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh cilantro

Instructions

1. Heat the oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is softened and lightly golden, about 5 minutes.
2. Add the ginger, fish sauce, black pepper, and turmeric and cook for 1 minute.
3. Add the vegetable broth and bring to a boil.
4. Add the fish, carrots, potatoes, and green beans. Reduce the heat to low and simmer for 15 minutes.
5. Add the parsley and cilantro and stir to combine.
6. Serve hot and enjoy!

Nutrition

One serving of Tinola contains approximately:
- Calories: 180
- Total Fat: 7.5g
- Saturated Fat: 1g
- Cholesterol: 40mg
- Sodium: 900mg
- Total Carbohydrates: 14g
- Dietary Fiber: 3g
- Protein: 14g
- Vitamin A: 30%
- Vitamin C: 20%
- Calcium: 4%
- Iron: 10%

Tips for Making Tinola

Tinola is a versatile dish that can be adjusted to suit your tastes. Here are a few tips to help you make the perfect Tinola:

- Use any type of fish you like - white fish, salmon, or trout all work well.
- If you want to add extra flavor, try adding a combination of lemongrass, bay leaves, and kaffir lime leaves.
- Add extra vegetables such as shredded cabbage, mushrooms, or bok choy for more nutrition.
- Serve with steamed white rice for a complete meal.
- Leftover Tinola can be stored in an airtight container in the refrigerator for up to three days.

Tinola is a delicious and nutritious Filipino soup that is easy to make. With just a few simple ingredients, you can create a flavorful meal that the whole family will enjoy. Serve up a bowl of Tinola and enjoy a taste of the Philippines!