Chicken Parmigiana Recipe from Food Network

Ingredients

When it comes to classic comfort food, Chicken Parmigiana is a dish that's hard to beat. This version from Food Network is a classic rendition that is sure to please. All you need to make it is some chicken breasts, bread crumbs, Parmesan cheese, eggs, parsley, garlic, onion, mozzarella cheese, tomato sauce, and olive oil. To make the dish, you'll need to first preheat your oven to 350°F. Then, you'll need to prepare the chicken. First, you'll need to beat the chicken breasts until they are thin and flat. Then, you'll need to mix together the bread crumbs, Parmesan cheese, eggs, parsley, garlic, and onion in a shallow dish. Dip each chicken breast in the egg mixture, turning to coat both sides. Place the chicken in a greased baking dish. Bake for 25 minutes. Once the chicken is cooked, top it with the mozzarella cheese and tomato sauce. Bake for an additional 10 minutes or until the cheese is melted and bubbly. Serve with a drizzle of olive oil and a side of pasta.

Instructions

Preheat oven to 350°F. Beat chicken breasts until thin and flat. Mix together bread crumbs, Parmesan cheese, eggs, parsley, garlic, and onion in a shallow dish. Dip each chicken breast in the egg mixture, turning to coat both sides. Place chicken in a greased baking dish. Bake for 25 minutes. Top with mozzarella cheese and tomato sauce. Bake for an additional 10 minutes or until cheese is melted and bubbly. Serve with a drizzle of olive oil and a side of pasta.

Nutrition

This Chicken Parmigiana recipe is a great way to get a delicious and nutritious meal. Each serving provides a good source of protein, as well as several essential vitamins and minerals. In each serving you'll get 26 grams of protein, 12 grams of fat, and 22 grams of carbohydrates. You'll also get 4 grams of dietary fiber, 4 grams of sugar, and 880 milligrams of sodium. This dish is a great way to get your daily recommended amount of protein, and the combination of the chicken, cheese, and tomato sauce make it a flavorful and satisfying meal.

Tips

For a healthier version of this dish, you can use whole wheat bread crumbs and reduced-fat cheese and olive oil. You can also add in some vegetables, such as bell peppers or mushrooms, for additional flavor and nutrition. If you want to make this dish even heartier, you can serve it with a side of pasta or a green salad.

Conclusion

Chicken Parmigiana is a classic Italian dish that is sure to please. This version from Food Network is a classic rendition that is sure to be a hit with the whole family. It's easy to make and provides a good source of protein, as well as several essential vitamins and minerals. With a few simple substitutions, you can make this dish even healthier. Make sure to give this recipe a try the next time you're in the mood for some classic comfort food.