Are Buffalo Cauliflower Bites Healthy?

Cauliflower is a great vegetable to add to your diet, and it’s even better when it’s transformed into a delicious and savory snack. Buffalo Cauliflower Bites are a great way to enjoy a tasty snack without sacrificing nutrition.

Ingredients

These bites are surprisingly easy to make. To whip them up, you’ll need:

- 1 head of cauliflower
- 1/2 cup of all-purpose flour
- 1/2 cup of water
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/2 cup of hot sauce

Instructions

Start by preheating your oven to 450 degrees Fahrenheit. In a large bowl, combine the flour, water, garlic powder, onion powder, paprika, cayenne pepper, and salt. Whisk until you get a thick batter. Cut the cauliflower into small florets and toss in the batter until they’re fully coated. Place the florets on a baking sheet lined with parchment paper, making sure they’re not crowded. Bake for 20 minutes, flipping them halfway through.

Once the florets are done baking, place them in a large bowl and pour the hot sauce over them. Toss until they’re evenly coated. Place them back on the baking sheet and return them to the oven for 10 more minutes.

Once they’re done, remove them from the oven and let them cool before serving. Serve with ranch or blue cheese dressing and celery sticks.

Nutrition

Buffalo Cauliflower Bites are a nutritious snack option. A single serving of these bites contains about 95 calories. They’re also loaded with nutrients, including vitamin C, vitamin K, dietary fiber, and protein. They’re also low in fat and carbohydrates.

These bites are also an excellent source of antioxidants. The antioxidants in cauliflower help protect your cells from damage caused by free radicals. The hot sauce also provides an extra boost of antioxidants.

Conclusion

Buffalo Cauliflower Bites are a delicious and nutritious snack option. They’re a great way to get your veggies in without sacrificing taste. Plus, they’re super easy to make and are sure to be a hit with both kids and adults. So, if you’re looking for a tasty and healthy snack to enjoy, give these bites a try!