Jamie Oliver 30 Minute Meals Spaghetti Alla Puttanesca

Ingredients

Jamie Oliver 30 Minute Meals Spaghetti Alla Puttanesca is a delicious Italian dish that can be made in no time. For this recipe you will need:

500g of spaghetti
2 cloves of garlic
1 red chilli
2 tablespoons of capers
2 tablespoons of anchovies
400g tin of chopped tomatoes
2 tablespoons of tomato purée
Handful of black olives
Handful of chopped parsley
Olive oil
Salt and pepper to taste

Instructions

Making Jamie Oliver 30 Minute Meals Spaghetti Alla Puttanesca is very easy. To start, heat a tablespoon of olive oil in a large pan over a medium heat. Once the oil is hot, add the garlic, chilli, capers, and anchovies. Fry these ingredients for a few minutes until the garlic begins to turn golden brown.

Once the garlic is golden brown, add the tinned tomatoes, tomato purée, olives, and parsley to the pan. Mix everything together and let it cook for 10 minutes, stirring occasionally. In the meantime, bring a large pot of salted water to a boil and add the spaghetti. Cook the spaghetti until al dente, then drain it and add it to the pan with the sauce.

Mix the spaghetti with the sauce, adding a little more olive oil if needed. Cook for a few minutes until the spaghetti is fully coated with the sauce. Serve the spaghetti with a sprinkle of freshly chopped parsley and some freshly grated parmesan cheese. Enjoy!

Nutrition

This Jamie Oliver 30 Minute Meals Spaghetti Alla Puttanesca is a great meal for those who are trying to eat healthily. It is low in fat and full of flavour. Each serving contains approximately 354 calories, 8.5g of fat, 59.2g of carbohydrates, and 13.3g of protein.

This dish is also high in fibre, vitamins and minerals. It is a good source of iron, calcium, and vitamin B6. It is also a good source of vitamin A, thiamin, niacin, folate and magnesium.

This Jamie Oliver 30 Minute Meals Spaghetti Alla Puttanesca is a perfect meal for those who are trying to eat healthily but don't have much time to cook. It is quick and easy to make and is sure to be a hit with the whole family!