Healthy Chicken And Mushroom Risotto


Healthy Chicken And Mushroom Risotto


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      Healthy Chicken And Mushroom Risotto

      Ingredients

      • 1/2 cup of sliced onion
      • 2 garlic cloves, minced
      • 1 tablespoon of olive oil
      • 2 cups of Arborio rice
      • 4 cups of chicken broth
      • 1/4 teaspoon of sea salt
      • 1/4 teaspoon of ground black pepper
      • 1/2 cup of dry white wine
      • 1/2 cup of frozen peas
      • 1/2 cup of diced mushrooms
      • 2 tablespoons of grated Parmesan cheese
      • 1/4 cup of chopped fresh parsley
      • 1/2 cup of cooked and diced chicken

      Instructions

      1. In a large saucepan, heat the olive oil over medium heat.
      2. Add the onion and garlic and cook for 3-4 minutes, stirring occasionally.
      3. Add the rice and stir for 1 minute.
      4. Add the chicken broth, salt, and pepper. Increase the heat to high and bring to a boil.
      5. Reduce the heat to low and simmer for 15 minutes, stirring occasionally.
      6. Add the wine, peas, mushrooms, Parmesan cheese, parsley, and chicken. Cook for an additional 5 minutes, stirring frequently.
      7. Remove from the heat and let stand for 5 minutes. Serve hot.

      Nutrition

      CaloriesFatCarbohydratesProtein
      3817g50g18g

      Health Benefits

      Chicken and mushroom risotto is a healthy and delicious meal that is packed with protein and other essential nutrients. The combination of chicken, mushrooms, and Arborio rice provides a balanced meal that is high in fiber and low in fat. The addition of Parmesan cheese, peas, and parsley adds plenty of flavor and nutrition. This dish is a great option for those looking for a healthy meal that is easy to make.

      Serving Suggestions

      Chicken and mushroom risotto is a great dish to serve as a main course. It can be served as is, or with a side of steamed vegetables, such as broccoli or asparagus. This dish can also be served as a side dish to grilled or roasted meats. For a light lunch or dinner, serve the risotto with a mixed green salad or a cup of soup.

      Conclusion

      Chicken and mushroom risotto is a healthy and flavorful dish that is easy to make. It is packed with essential nutrients, such as protein and fiber, and is low in fat. It is a great option for those looking for a quick and healthy meal. The addition of Parmesan cheese, peas, and parsley adds flavor and nutrition. Serve it as a main course or as a side dish to grilled or roasted meats. Enjoy!

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