How To Cook Pilau Rice With Meat

Ingredients

Pilau rice is a tasty and popular dish in many cultures. It is a type of rice that is flavored with a variety of spices and cooked with meat. To make this delicious dish, you will need the following ingredients:

- 2 cups of long grain rice
- 2 tablespoons of oil
- 2 tablespoons of butter
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 2 tablespoons of ground cumin
- 2 tablespoons of ground coriander
- 1 teaspoon of ground turmeric
- 2 teaspoons of garam masala
- 1 cup of frozen peas
- 1/2 cup of diced carrots
- 2 cups of chicken broth
- 2 cups of cooked, diced chicken or other meat
- Salt and pepper to taste

Instructions

Once you have all the ingredients, you are ready to begin making the pilau. Start by heating the oil and butter in a large, heavy-bottomed pot over medium-high heat. When the oil and butter are hot, add the onion and sauté for about three minutes, until the onion is soft and translucent. Add the garlic and sauté for another minute.

Next, add the spices, stirring constantly to make sure they don't burn. Cook for about a minute, until the spices are fragrant and the mixture is well combined. Add the frozen peas, carrots, and chicken broth to the pot, stirring to combine. Bring the mixture to a simmer.

Once the broth is simmering, add the rice and stir to combine. Reduce the heat to low and cover the pot. Cook for about 20 minutes, stirring occasionally, until the rice is tender and the broth has been absorbed.

Once the rice is cooked, add the cooked chicken or other meat to the pot. Stir to combine and season to taste with salt and pepper. Serve the pilau warm.

Nutrition

This dish is a great source of protein, thanks to the chicken or other meat. It also provides a good source of carbohydrates, thanks to the rice, as well as vitamins and minerals from the carrots and peas. Additionally, the spices used in the dish add a rich, flavorful kick, as well as a variety of beneficial antioxidants and other nutrients.

One serving of pilau rice with meat contains approximately 300 calories, 10 grams of fat, 34 grams of carbohydrates, and 21 grams of protein. It also provides 4 grams of dietary fiber, which helps support healthy digestion.

Conclusion

Pilau rice with meat is a delicious and nutritious dish that can be enjoyed as a main course or a side dish. It is a great way to get your protein, carbohydrates, and essential vitamins and minerals all in one meal. Plus, the spices add a flavorful kick that makes it extra special. So why not give it a try? You won't be disappointed!