Easy Cold Keto Lunch Ideas

Are you looking for an easy, healthy and delicious keto lunch ideas? Look no further! This article will provide you with some easy, cold keto lunch ideas that are sure to please. From salads to wraps, these delicious recipes will keep your keto diet on track and your taste buds happy.

Keto Chicken Salad Wraps

This is a delicious and easy wrap that is perfect for a quick and satisfying lunch.

Ingredients:

2 cups cooked, shredded chicken
1/4 cup mayonnaise
1/4 cup diced celery
1/4 cup diced red onion
1/4 cup diced cucumber
Salt and pepper, to taste
4 large lettuce leaves

Instructions:

In a medium bowl, combine the chicken, mayonnaise, celery, onion, and cucumber. Season with salt and pepper to taste.
Divide the chicken salad between the four lettuce leaves and roll them up.
Serve immediately or wrap in plastic wrap and refrigerate until ready to eat.

Nutrition:

This recipe yields 4 servings. Each serving provides approximately 330 calories, 26 grams of fat, 12 grams of carbohydrates, and 18 grams of protein.

Keto Cobb Salad

This is a classic Cobb salad that is perfect for a light and healthy lunch.

Ingredients:

2 cups chopped romaine lettuce
1/4 cup diced tomatoes
1/4 cup diced red onion
1/4 cup diced cucumber
1/4 cup crumbled bacon
1/4 cup diced avocado
2 hard boiled eggs, diced
1/4 cup crumbled blue cheese
1/4 cup ranch dressing

Instructions:

In a large bowl, combine the lettuce, tomatoes, onion, cucumber, bacon, avocado, and eggs.
Top with the blue cheese and drizzle with the ranch dressing.
Serve immediately.

Nutrition:

This recipe yields 4 servings. Each serving provides approximately 320 calories, 24 grams of fat, 8 grams of carbohydrates, and 18 grams of protein.

Keto Tuna Salad Lettuce Wraps

These tasty lettuce wraps are perfect for a quick and easy lunch.

Ingredients:

2 (5-ounce) cans tuna, drained
1/4 cup mayonnaise
1/4 cup diced celery
1/4 cup diced red onion
1/4 cup diced cucumber
1 tablespoon lemon juice
Salt and pepper, to taste
4 large lettuce leaves

Instructions:

In a medium bowl, combine the tuna, mayonnaise, celery, onion, cucumber, and lemon juice. Season with salt and pepper to taste.
Divide the tuna salad between the four lettuce leaves and roll them up.
Serve immediately or wrap in plastic wrap and refrigerate until ready to eat.

Nutrition:

This recipe yields 4 servings. Each serving provides approximately 280 calories, 21 grams of fat, 4 grams of carbohydrates, and 20 grams of protein.

Keto Egg Salad Wraps

This is a quick and easy wrap that is perfect for a light and healthy lunch.

Ingredients:

4 hard boiled eggs, diced
1/4 cup mayonnaise
1/4 cup diced celery
1/4 cup diced red onion
1/4 cup diced cucumber
1 tablespoon Dijon mustard
Salt and pepper, to taste
4 large lettuce leaves

Instructions:

In a medium bowl, combine the eggs, mayonnaise, celery, onion, cucumber, and mustard. Season with salt and pepper to taste.
Divide the egg salad between the four lettuce leaves and roll them up.
Serve immediately or wrap in plastic wrap and refrigerate until ready to eat.

Nutrition:

This recipe yields 4 servings. Each serving provides approximately 230 calories, 18 grams of fat, 4 grams of carbohydrates, and 12 grams of protein.

These easy cold keto lunch ideas are perfect for those looking for a quick and delicious lunch. Whether you're trying to stick to a keto diet or just looking for some healthy and tasty lunch ideas, these recipes are sure to please. So, give them a try and enjoy!