Calories in One Bowl of Sabudana Khichdi

Sabudana khichdi is a traditional Indian dish which is made with soaked tapioca pearls and is often eaten as a breakfast or lunch dish. This dish is loved by many and can be found in many households in India. It is known to be very nutritious and is a great source of energy.

Ingredients

Sabudana khichdi requires some simple ingredients that are easily available in any household. These ingredients are as follows:

- 1 cup of sabudana (tapioca pearls)
- 2-3 potatoes
- 1/2 teaspoon of cumin seeds
- 1/2 teaspoon of mustard seeds
- 2-3 green chilies, chopped
- 1/2 teaspoon of turmeric powder
- 2 tablespoons of peanuts, crushed
- 2 tablespoons of oil
- Salt to taste
- Coriander leaves for garnishing

Instructions

To make sabudana khichdi, follow the steps below:

- Soak the sabudana in enough water for at least two hours.
- Peel and cut the potatoes into small cubes.
- Heat the oil in a pan and add cumin seeds, mustard seeds, and green chillies.
- Fry the potatoes until they are golden brown.
- Add turmeric powder and a pinch of salt.
- Add the soaked sabudana and mix well.
- Cover the pan and let the sabudana cook for about 5 minutes.
- Add crushed peanuts and mix well.
- Cook for a few more minutes until the sabudana is cooked.
- Garnish with coriander leaves and serve hot.

Nutrition

Sabudana khichdi is a nutritious dish that is packed with essential nutrients. One bowl of sabudana khichdi contains around 257 calories. It is a good source of carbohydrates, proteins, and dietary fibers. It also contains essential minerals such as calcium, potassium, iron, and magnesium.

Sabudana khichdi is a good option for those who are looking to lose weight as it is low in fat and calories. It is also a great source of energy and can be consumed as a meal or snack.

Conclusion

Sabudana khichdi is a delicious and nutritious dish that is loved by many. It is a great source of energy and is low in calories. It is an excellent option for those who are looking to lose weight. So, if you are looking for a tasty and healthy meal, then sabudana khichdi is the perfect choice.