Best Prawn Stir-Fry Recipe

Are you looking for a delicious and easy-to-make stir-fry recipe? This Best Prawn Stir-Fry Recipe is the perfect way to incorporate a healthy, flavorful meal into your weekly meal plan. This dish is filled with nutritious ingredients and can be ready in under 30 minutes. Plus, this recipe is also gluten-free, making it suitable for a variety of dietary preferences.

Ingredients

- 1 pound of large prawns, peeled, deveined, and tails removed
- 2 tablespoons of sesame oil
- 1/4 cup of low-sodium soy sauce
- 2 tablespoons of freshly grated ginger
- 2 cloves of garlic, minced
- 1 teaspoon of freshly ground black pepper
- 2 tablespoons of honey
- 2 tablespoons of rice vinegar
- 2 tablespoons of freshly chopped cilantro
- 2 tablespoons of canola oil
- 2 cups of broccoli florets
- 1 red bell pepper, julienned
- 1/2 cup of snow peas
- 2 cups of cooked white or brown rice

Instructions

1. Start by prepping the prawns. Peel, devein, and remove the tails. Pat dry with a paper towel and set aside.
2. In a small bowl, combine the sesame oil, soy sauce, ginger, garlic, black pepper, honey, rice vinegar, and cilantro. Mix until fully combined and set aside.
3. Heat a large skillet or wok over medium-high heat. Add the canola oil and swirl to coat the bottom of the skillet.
4. Add the prawns and cook for 3-4 minutes, stirring occasionally.
5. Add the broccoli, bell pepper, and snow peas to the skillet. Cook for 5 minutes, stirring occasionally.
6. Pour the sauce mixture into the skillet and stir to coat the vegetables and prawns. Cook for an additional 2 minutes, stirring occasionally.
7. Serve over cooked white or brown rice.

Nutrition

This Best Prawn Stir-Fry Recipe is a great source of protein, vitamins, and minerals. Each serving provides approximately 390 calories, 24 grams of protein, 28 grams of carbohydrates, 8 grams of fiber, 6 grams of sugar, and 17 grams of fat. It is also a good source of vitamin A, vitamin C, calcium, and iron.

Tips

If you are looking to lower the calorie and fat content of this dish, consider swapping out the canola oil for a lower fat cooking oil, such as olive oil. You can also reduce the amount of oil used in the recipe to cut down on calories and fat. Additionally, you can substitute the white or brown rice for a lower calorie grain, such as quinoa or bulgur.

This Best Prawn Stir-Fry Recipe is sure to become a favorite in your weekly meal plan. With its savory flavor and easy preparation, this dish is a great way to incorporate a nutritious meal in your dinner rotation. Enjoy!