Delicious Onion Bhaji From BBC Good Food

What is Onion Bhaji?

Onion Bhaji is a type of Indian fritter made of onions and chickpea flour. It is a popular snack food in India and is also served as a starter in many Indian restaurants. It is usually deep-fried in oil and has a crispy outside and a soft, onion-filled center. The flavor of onion bhaji is usually quite mild but can be spicier depending on the spices used.

Ingredients

This recipe from BBC Good Food requires the following ingredients: 2 tablespoons of vegetable oil, 1 large onion, finely chopped, 1 teaspoon of cumin seeds, 1 teaspoon of garam masala, 1 teaspoon of ground coriander, ½ teaspoon of turmeric, 100g gram flour, 75ml water, Salt and freshly ground black pepper.

Instructions

To make the onion bhaji, start by heating the vegetable oil in a large pan over medium heat. Once the oil is hot, add the cumin seeds and allow them to sizzle for a few seconds. Next, add the onion and fry for several minutes until softened. Add the garam masala, ground coriander, and turmeric and fry for another minute. Then, add the gram flour and mix well. Gradually add the water and stir until you have a thick batter. Season with salt and pepper. Heat some oil in a deep-fat fryer or deep-sided pan until it is hot. Drop spoonfuls of the batter into the hot oil and fry for 2-3 minutes until golden-brown and crispy. Remove the bhajis from the oil with a slotted spoon and drain on kitchen paper. Serve hot with a dipping sauce or chutney.

Nutrition

Onion bhaji is a good source of protein and fiber. Each serving contains approximately 150 calories, 4.5g of fat, 24g of carbohydrates, and 4g of protein. Onion bhaji is also a good source of vitamins and minerals such as Vitamin C, Vitamin B6, Iron, and Magnesium. Eating onion bhaji in moderation can be part of a healthy diet.

Conclusion

Onion Bhaji is a delicious and versatile snack that can be enjoyed hot or cold. It is easy to make at home and can be served as a starter or snack. The mild onion flavor and crispy texture make it a popular choice for all ages. The addition of spices such as garam masala and turmeric give it a unique flavor that can be enjoyed by everyone. Onion bhaji is also a good source of vitamins, minerals, and protein, making it a nutritious snack to enjoy in moderation.