Salmon and Rice Dinner Ideas

If you’re looking for a tasty, nutritious meal that’s also simple to prepare, then salmon and rice is the perfect combination. Salmon is full of healthy fats and proteins and is an excellent source of omega-3 fatty acids. Rice, on the other hand, is a complex carbohydrate that’s full of essential vitamins and minerals. Together, these two ingredients make a delicious, filling, and healthy meal for any time of day.

Ingredients

- 2 salmon fillets
- 2 cups cooked brown rice
- 2 tablespoons olive oil
- 2 cloves garlic, minced

- 1 teaspoon fresh rosemary, chopped
- 2 tablespoons lemon juice
- Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F.
2. Place the salmon fillets in a shallow baking dish.
3. Drizzle the olive oil over the salmon and season with garlic, rosemary, lemon juice, salt, and pepper.
4. Bake for 15 minutes or until the salmon is cooked through.
5. Meanwhile, heat the cooked brown rice in a saucepan over medium heat.
6. When the salmon is done, divide the rice between two plates and top with the salmon.
7. Serve with a side salad or vegetables of your choice.

Nutrition

This salmon and rice dish is a great way to get in your daily dose of essential nutrients. Each serving provides about 500 calories, 30 grams of protein, 20 grams of fat, and 50 grams of carbohydrates. It’s also a great source of omega-3 fatty acids, calcium, iron, and vitamin B6.

Tips

If you’re looking to add a little extra flavor to your meal, try adding some fresh herbs like basil, oregano, or thyme to the salmon before baking. For a heartier meal, you can also add some chopped vegetables like bell peppers, carrots, and onions to the rice before heating it up.

Salmon and rice is a great meal to have any day of the week. It’s simple to prepare, nutritious, and full of flavor. You can also easily customize it to make it your own. Try adding different herbs and vegetables to the dish to give it a unique flavor. You can also add different types of fish, such as tuna or tilapia, or switch out the brown rice for quinoa to make it a gluten-free meal.