Lamb Korma: A Deliciously Healthy Meal

When it comes to Indian cuisine, there are few dishes more beloved than Lamb Korma. But what makes Lamb Korma so special? Well, it's a perfect combination of spices, nuts, and yogurt that come together to create a rich and creamy dish. Not only is it delicious, but it's also surprisingly healthy. In this article, we'll explore how many calories are in Lamb Korma, what ingredients it contains, and how to make it. So, let's get started!

Ingredients

The basis of Lamb Korma is a mix of traditional Indian spices, such as cumin, cardamom, coriander, and turmeric. To add a bit of sweetness, it also includes cinnamon, nutmeg, and ginger. These spices are then combined with yogurt and cooked with either onion or garlic. To thicken the sauce, nuts such as almonds, cashews, and pistachios are added. Finally, the dish is finished with bay leaves and garam masala.

Instructions

Making Lamb Korma is surprisingly easy. Start by marinating the lamb in a mixture of yogurt and spices for at least an hour. Once the lamb is marinated, heat some oil in a pan and add the onion or garlic. Cook until the onion is lightly browned. Then, add the marinated lamb and cook until it is browned on both sides. Next, add the nuts and cook for a few minutes, then add the remaining spices and cook for a few more minutes. Finally, add the yogurt, mix it all together, and simmer for about 10 minutes. Once the sauce has thickened, it is ready to serve.

Nutrition

So, how many calories are in Lamb Korma? A single serving of Lamb Korma contains around 500 calories. This is a great option for those trying to watch their calorie intake, as it is a surprisingly low calorie meal. It is also high in protein and healthy fats, making it a great choice for those looking to build muscle or improve their overall health.

Conclusion

Lamb Korma is a classic Indian dish that is both delicious and surprisingly healthy. It is a great option for those looking to watch their calorie intake, as it is only around 500 calories per serving. It is also high in protein and healthy fats, making it a great choice for those looking to build muscle or improve their overall health. If you are looking for a delicious and healthy meal, then Lamb Korma is definitely worth trying!