Easy Recipe For Potato And Leek Soup

Ingredients

This easy recipe for potato and leek soup is a great way to enjoy a comforting bowl of soup that is both nutritious and delicious. You will need: 2 tablespoons of olive oil, 2 leeks, trimmed and chopped, 3 cloves of garlic, minced, 2 pounds of potatoes, peeled and diced, 4 cups of vegetable broth, 1 teaspoon of dried thyme, 1 tablespoon of fresh parsley, chopped, Salt and pepper to taste.

Instructions

Begin by heating the olive oil in a large pot over medium heat. Once the oil is hot, add the leeks and garlic and sauté for about 5 minutes, stirring occasionally, until the leeks are soft and beginning to brown. Add the potatoes and stir to combine. Cook for an additional 5 minutes, stirring occasionally. Pour in the vegetable broth and stir to combine. Bring the soup to a boil, then reduce the heat to low, cover the pot with a lid and simmer for 20 minutes, or until the potatoes are tender. Add the thyme, parsley, salt and pepper, and stir to combine. Cook for an additional 5 minutes. Use an immersion blender to blend the soup until it reaches the desired consistency. Serve warm.

Nutrition

This potato and leek soup is a great way to get in a healthy dose of vegetables. Each serving of this soup contains approximately 180 calories, 8 grams of fat, 24 grams of carbohydrates, and 5 grams of protein. It is also rich in dietary fiber, potassium, Vitamin A, Vitamin C, and iron. Additionally, it is low in sodium and cholesterol, making it a great choice for people who are watching their salt and fat intake.

Tips & Tricks

This soup is very versatile and can be adapted to suit your taste. Feel free to add more vegetables, such as carrots or celery, or even some diced chicken for an extra boost of protein. You can also use different types of potatoes, such as red or Yukon Gold, for a unique flavor. For a creamier soup, add some milk or cream at the end of cooking. You can also top the soup with some shredded cheese, croutons, or a dollop of sour cream for a delicious finish.

Conclusion

This easy recipe for potato and leek soup is a great way to enjoy a comforting bowl of soup that is both nutritious and delicious. It is quick and easy to make, and can be adapted to suit your taste. The combination of potatoes, leeks, and vegetables make this soup a great source of vitamins and minerals, while still being low in fat and sodium. Enjoy this soup as a light meal or as a side to a larger meal. Enjoy!