Authentic Sri Lankan Dhal Recipe

Sri Lankan Dhal is a delicious and nutritious dish that is a staple in many Sri Lankan homes. It is made from a variety of lentils, spices and herbs, and is often served as part of a larger meal. This traditional dish is a great way to get your daily dose of protein and is also very easy to make. If you're looking for a delicious and healthy way to spice up your meals, then you should give this Authentic Sri Lankan Dhal Recipe a try.

Ingredients

To make this Authentic Sri Lankan Dhal Recipe, you will need the following ingredients:

- 1 ½ cups of red lentils
- 1 teaspoon of turmeric powder
- 2 tablespoons of oil
- 2 cloves of garlic, minced
- 1 onion, diced
- 1 green chili, chopped
- 1 teaspoon of mustard seeds
- 1 teaspoon of cumin seeds
- ½ teaspoon of fenugreek seeds
- 1 teaspoon of curry powder
- 1 teaspoon of ground coriander
- 1 teaspoon of garam masala
- Salt and pepper to taste
- 2 cups of water

Instructions

To make this Authentic Sri Lankan Dhal Recipe, follow these instructions:

1. Begin by washing the red lentils in a strainer and then set aside.

2. In a large pot, heat the oil over medium-high heat and then add in the garlic and onion. Cook until the onion is softened and fragrant, about 5 minutes.

3. Add in the green chili, mustard seeds, cumin seeds, fenugreek seeds, curry powder, ground coriander and garam masala. Stir everything together and cook for 1 minute.

4. Add in the red lentils, turmeric powder, salt, pepper and water. Mix everything together and bring to a boil.

5. Once the mixture is boiling, reduce the heat to low and cover the pot. Simmer for 20 minutes, stirring occasionally, until the lentils are cooked through.

6. Serve the Sri Lankan Dhal with rice, naan or roti for a delicious and nutritious meal. Enjoy!

Nutrition

This Authentic Sri Lankan Dhal Recipe is a great way to get your daily dose of protein and healthy carbohydrates. A single serving of this recipe provides approximately 260 calories, 10 grams of fat, 37 grams of carbohydrates and 12 grams of protein. This dish is also rich in dietary fiber, vitamins and minerals, making it a great addition to any healthy diet.

Tips and Variations

This Authentic Sri Lankan Dhal Recipe is incredibly versatile and there are many ways to customize it to your own tastes. Feel free to add in some extra vegetables such as carrots, peas, or potatoes for a more nutritious dish. You can also use different types of lentils such as yellow or green lentils for a different flavor. For a spicier dish, add in more green chili or some chili powder. And for a creamier texture, add in some coconut milk at the end.

So, if you're looking for a delicious and nutritious meal that is easy to make, then give this Authentic Sri Lankan Dhal Recipe a try. You won't be disappointed!