Jamie Oliver Shepherd s Pie Vegan
Jamie Oliver's Shepherd's Pie Vegan
Ingredients
This vegan Shepherd’s Pie recipe from Jamie Oliver is a great way to get your dose of vegetables, while still having a hearty, comforting meal. To make it, you’ll need:
- 2 tablespoons olive oil
- 2 large onions, finely chopped
- 4 cloves garlic, peeled and crushed
- 2 carrots, peeled and finely chopped
- 1 teaspoon smoked paprika
- 2 tablespoons plain flour
- 200ml vegetable stock
- 2 x 400g tins of chopped tomatoes
- 1 teaspoon sugar
- 2 tablespoons Worcestershire sauce
- 2 tablespoons tomato purée
- 2 x 400g tins of butter beans, drained and rinsed
- 200g mushrooms, chopped
- 2 tablespoons finely chopped fresh thyme leaves
- a small bunch of fresh flat-leaf parsley, finely chopped, plus extra to serve
- 2 large potatoes, peeled and cut into cubes
- 4 tablespoons vegan butter
- 150ml soya milk
- salt and pepper
Instructions
To make this vegan Shepherd’s Pie, preheat the oven to 190ºC/375ºF/gas 5. Heat the olive oil in a large saucepan over a medium heat. Add the onions and garlic, and cook for 5 minutes or until softened. Add the carrots and smoked paprika and cook for another 5 minutes.
Stir in the flour and cook for 1 minute. Pour in the stock and bring to the boil, stirring continuously. Add the chopped tomatoes, sugar, Worcestershire sauce and tomato purée, and simmer for 10 minutes or until thickened. Add the butter beans and mushrooms and cook for 5 minutes, then stir in the thyme, parsley and season with salt and pepper.
Transfer the mixture to a large ovenproof dish and spread it out evenly. Boil the potatoes in a medium saucepan of boiling water for 10 minutes or until tender. Drain and mash with the vegan butter and soya milk, and season with salt and pepper. Spread the mash over the top of the vegetable mixture, and bake for 25 minutes or until golden and bubbling.
Serve with a sprinkle of parsley and a side of your favourite vegetables. Enjoy!
Nutrition
This vegan Shepherd’s Pie is packed with nutrients, including protein and dietary fibre. It’s a great source of vitamins A, C, and K, as well as iron and calcium. Each serving contains approximately:
- Calories: 310
- Protein: 12g
- Fat: 11g
- Carbohydrates: 42g
- Fibre: 8g
- Sugar: 7g
This vegan Shepherd’s Pie is a great way to get your daily dose of vegetables, while still enjoying a hearty, comforting meal. With a few simple ingredients and minimal preparation, you can have dinner on the table in no time. Enjoy!
