How To Make Tadka For Sarson Ka Saag

Introduction

Tadka is an essential part of the most famous Indian dish, Sarson Ka Saag. This dish is basically a combination of cooked mustard greens and spices. It is a very popular dish among vegetarians because of its nutritious value and rich flavor. The dish is usually served as a side dish with bread, rice or roti. The dish tastes best when cooked with a tadka. It adds extra aroma and flavor to the dish. Tadka is a type of tempering which is made by heating oil and adding certain spices to it. It is a very simple and easy process and can be done in minutes. It is an important step in most Indian dishes and can make or break the flavor of any dish.

Ingredients

To make the Tadka for Sarson Ka Saag, you will need the following ingredients:

2 tablespoons clarified butter (ghee)
2 tablespoons oil
1 teaspoon cumin seeds
1 teaspoon red chilli powder
2 dried red chillies
1 teaspoon garlic paste
1 teaspoon ginger paste
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 teaspoon garam masala powder
2 tablespoons chopped coriander leaves

Instructions

To make the Tadka for Sarson Ka Saag, follow these steps:

Heat 2 tablespoons of clarified butter or ghee and 2 tablespoons of oil in a pan.
Once the oil is hot, add 1 teaspoon of cumin seeds and let them crackle.
Add 1 teaspoon of red chilli powder, 2 dried red chillies, 1 teaspoon of garlic paste, 1 teaspoon of ginger paste, 1 teaspoon of coriander powder, 1 teaspoon of turmeric powder and 1 teaspoon of garam masala powder. Mix everything together.
Now add the cooked mustard greens to the pan and mix everything together.
Let the mixture simmer for 5 minutes.
Once the Tadka is ready, add 2 tablespoons of chopped coriander leaves and mix everything together.
Your Tadka for Sarson Ka Saag is now ready to be served.

Nutrition

The Tadka for Sarson Ka Saag is a healthy and nutritious dish. It is low in fat and calories and high in dietary fiber, protein, vitamin A, vitamin C, iron and calcium. It is also a good source of antioxidants that help protect the body from diseases. A single serving of this dish provides about 157 calories, 8.7g of fat, 15.3g of carbohydrates, 5.3g of protein, 4.1g of dietary fiber, 38.3mg of vitamin A, 29.9mg of vitamin C, 0.9mg of iron and 159mg of calcium.

Conclusion

Tadka is an essential part of the popular Indian dish, Sarson Ka Saag. It adds extra aroma and flavor to the dish and makes it even more delicious. The process of making Tadka is very simple and easy and can be done in minutes. It is a healthy and nutritious dish that is low in fat and calories and high in dietary fiber, protein, vitamins and minerals. So, if you are looking for a quick and delicious dish to serve, then try making Tadka for Sarson Ka Saag today!