Kale Chips Recipe

Ingredients:

For making Kale chips, you need few simple ingredients. They are:

1 bunch of kale
1-2 tablespoon olive oil
Salt to taste

You can also add any seasoning of your choice like garlic powder, chili powder, or cayenne pepper.

Instructions:

Making Kale chips is extremely easy. All you need to do is follow these steps:

First, preheat your oven to 350°F.
Wash the kale and pat it dry with a paper towel.
Tear the kale into pieces and place them in a bowl.
Drizzle the olive oil over the kale and mix it with your hands.
Spread the kale pieces evenly on a baking sheet.
Sprinkle salt over the kale pieces and bake for 12-15 minutes.
Once the kale chips are golden brown and crispy, remove them from the oven and let them cool before serving.

Nutrition:

Kale chips are a great source of nutrition. They are packed with vitamins A, C, and K as well as calcium and iron. Kale is also high in fiber and low in calories. One serving of kale chips contains about 60-70 calories, 3 grams of fiber, and 2 grams of protein.

Tips:

For best results, make sure to spread the kale pieces evenly on the baking sheet. This will ensure that they get crispy and golden brown. Also, make sure to check on the chips after 10 minutes and adjust the baking time accordingly.

Storage:

Kale chips can be stored in an airtight container for up to 5 days. You can also freeze them for up to 3 months. To thaw, simply leave them overnight in the refrigerator.

Kale chips are a great snack that are full of nutrition and delicious flavors. They are easy to make and can be enjoyed anytime. Give this recipe a try and you’ll be sure to love it!