Grab and Go Low Carb Breakfast Ideas

Are you looking for some quick and easy low carb breakfast ideas? Look no further! We’ve got you covered with these delicious and nutritious grab and go breakfast options. Not only are these recipes low in carbs, but they’re also packed with protein, vitamins and minerals to help keep you feeling full and energized all day. Whether you’re trying to cut carbs, build muscle, or just want a tasty breakfast, these recipes are sure to please.

Low Carb Egg Muffins

These egg muffins are a perfect grab and go breakfast. They’re packed with protein and low in carbs, making them an ideal breakfast for those trying to cut down on their carb intake. Plus, they’re easy to make and take just minutes to prepare. All you need to make them is eggs, cheese, vegetables, and spices of your choice. Simply mix all the ingredients together, pour into muffin tins, and bake for about 20 minutes. Enjoy them either hot or cold, and store any leftovers in the refrigerator for up to three days.

Ingredients:

6 large eggs
1/2 cup grated cheese
1/2 cup chopped veggies (such as bell peppers, mushrooms and onions)
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper

Instructions:

Preheat oven to 350°F.
In a medium bowl, whisk together eggs, cheese, vegetables, garlic powder, salt and pepper.
Pour mixture evenly into a lightly greased muffin tin.
Bake in preheated oven for 18-20 minutes, or until eggs are set.
Allow to cool before serving.

Nutrition:

Serving size: 1 muffin. Calories: 97, Fat: 6g, Carbohydrates: 1g, Protein: 8g.

Low Carb Protein Pancakes

These protein pancakes are a great way to start your day. They’re light and fluffy, and packed with protein and low in carbs. Plus, they’re super easy to make and take just minutes to prepare. All you need to make them is protein powder, eggs, almond milk, and a few spices. Simply mix all the ingredients together in a bowl, pour into a preheated pan, and cook for a few minutes on each side. These pancakes are delicious with a dollop of Greek yogurt and some fresh berries.

Ingredients:

1/2 cup protein powder
2 large eggs
1/4 cup almond milk
1/4 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg

Instructions:

In a medium bowl, whisk together protein powder, eggs, almond milk, baking powder, cinnamon and nutmeg.
Heat a non-stick skillet over medium heat.
Spray skillet lightly with cooking spray.
Pour 1/4 cup of batter onto skillet and cook for 2-3 minutes, or until edges are lightly browned.
Flip pancake and cook for another 2-3 minutes.
Repeat with remaining batter.
Serve pancakes with desired toppings.

Nutrition:

Serving size: 1 pancake. Calories: 98, Fat: 3g, Carbohydrates: 2g, Protein: 10g.

Low Carb Breakfast Burrito

This breakfast burrito is a great way to start your day. It’s packed with protein and low in carbs, and it’s easy to make and take just minutes to prepare. All you need to make it is eggs, cheese, black beans, and your favorite fillings. Simply scramble the eggs, add the black beans and cheese, and then fill the tortilla with your desired fillings. Wrap it up and enjoy it either hot or cold. This burrito is delicious and perfect for those on the go.

Ingredients:

1 large egg
1/4 cup black beans, rinsed and drained
2 tablespoons grated cheese
1 large whole-wheat tortilla
1/4 cup chopped veggies of your choice (such as bell peppers, mushrooms, and onions)
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
Optional: salsa, hot sauce, sour cream, and/or guacamole

Instructions:

In a medium bowl, whisk together egg, black beans, cheese, garlic powder, salt, and pepper.
Heat a non-stick skillet over medium heat.
Add egg mixture and cook, stirring occasionally, until eggs are cooked through.
Heat tortilla in the skillet for 30 seconds.
Fill the tortilla with egg mixture, vegetables, and desired toppings.
Fold the tortilla in half, pressing lightly to seal.
Serve burrito warm or cold.