Chia Seed Pudding Diabetic Recipe

Chia seed pudding is a delicious and nutritious snack that is perfect for diabetics. It is made with just a few simple ingredients, and can be enjoyed as a snack or a light dessert. This chia seed pudding diabetic recipe is easy to make and contains no added sugar. It is full of healthy fats, fiber, and protein, making it a great choice for those with diabetes.

Ingredients

1/4 cup chia seeds
1 cup unsweetened almond milk
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/4 cup chopped walnuts or pecans
1-2 tablespoons unsweetened shredded coconut

Instructions

In a medium bowl, combine the chia seeds and almond milk. Stir to combine and let sit for 5 minutes. Add the vanilla extract, cinnamon, and walnuts or pecans. Stir to combine. Cover the bowl and refrigerate for at least 3 hours or overnight. The pudding will become thick and creamy. When ready to serve, top with shredded coconut, if desired.

Nutrition

This chia seed pudding diabetic recipe is high in fiber and protein, and low in carbohydrates and sugar. It is also packed with healthy fats and vitamins and minerals. A single serving of this pudding contains approximately:

Calories: 175
Fat: 11.5g
Carbohydrates: 11.9g
Fiber: 7.3g
Protein: 5.3g
Vitamin A: 2.8%
Vitamin C: 2.2%
Calcium: 17.8%
Iron: 5.8%

This chia seed pudding diabetic recipe is a great way to satisfy your sweet tooth without all the added sugar. It is full of fiber and protein, which makes it a great snack for diabetics. It is easy to make, and can be prepared in just minutes. Enjoy this chia seed pudding diabetic recipe as a snack or light dessert.