Brown Lentils Vs Puy Lentils

Introduction

Lentils are a staple food in many cuisines around the world. They are a great source of nutrition and are incredibly versatile. Brown and Puy Lentils are two of the most popular varieties, and they have a lot in common, but they also have some key differences. In this article, we'll look at the differences between Brown and Puy Lentils, and how to prepare them.

Ingredients

Both Brown and Puy Lentils are made from dried legumes that are high in protein and dietary fibre. Brown Lentils are brown in colour, and Puy Lentils are green. They both require soaking before cooking, and they can be cooked in a variety of ways. Brown Lentils are often used in soups and stews, while Puy Lentils are more often used in salads and side dishes.

Instructions

To prepare Brown Lentils, start by rinsing them in a fine-mesh strainer to remove any dust or debris. Place the lentils in a pot, cover them with water, and bring to a boil. Once the water is boiling, reduce the heat and simmer for 20-30 minutes, until the lentils are tender. Drain any excess water and serve.

To prepare Puy Lentils, start by rinsing them in a fine-mesh strainer. Place the lentils in a pot, cover them with water, and bring to a boil. Once the water is boiling, reduce the heat and simmer for 15-20 minutes, until the lentils are tender. Drain any excess water and serve.

Nutrition

Brown Lentils are a good source of protein, dietary fibre, iron, and other essential vitamins and minerals. They are low in fat and cholesterol, and are a good source of carbs, making them a great choice for vegetarians and vegans. One cup of cooked Brown Lentils contains about 230 calories and 16 grams of protein.

Puy Lentils are also a good source of protein, dietary fibre, iron, and other essential vitamins and minerals. They are low in fat and cholesterol, and are a good source of carbs, making them a great choice for vegetarians and vegans. One cup of cooked Puy Lentils contains about 210 calories and 16 grams of protein.

Conclusion

Brown and Puy Lentils are both highly nutritious and incredibly versatile, and they can be used in a variety of dishes. Brown Lentils are best suited for soups and stews, while Puy Lentils are best suited for salads and side dishes. Both varieties are low in fat and cholesterol, and are a good source of protein and dietary fibre.