Calories In A Methi Paratha

Methi parathas are one of the best Indian breakfast options that are both delicious and healthy. They are a great way to add greens to your diet, as they are made with fenugreek leaves (methi). They also make a great meal as they are filling and nutritious. Here is all you need to know about the calories in a Methi Paratha.

Ingredients

A Methi Paratha requires a few simple ingredients. Here's what you will need:

2 cups whole wheat flour
2 tablespoons oil
Salt to taste
1 cup chopped fresh fenugreek (methi) leaves

Instructions

Making a Methi Paratha is easy and takes only a few steps.

In a large bowl, mix together the whole wheat flour and salt.
Add the oil and mix until the mixture resembles breadcrumbs.
Add enough water to make a soft dough.
Knead the dough until it's smooth and pliable.
Divide the dough into equal portions and roll them into balls.
Roll out each ball into a thin disc.
Spread the chopped fenugreek leaves on the disc.
Roll the disc up into a cylindrical shape.
Flatten the cylindrical shape into a thin disc again.
Heat a tawa (griddle) and cook the paratha on it for 2-3 minutes.
Flip the paratha and cook for another 2-3 minutes.
Serve hot with chutney or pickle.

Nutrition

Methi Parathas are a great source of nutrition. A single paratha has around 150 calories and is a great way to add some greens to your diet. It is also loaded with dietary fibre, protein, vitamins, and minerals.

The paratha is a great source of iron and folic acid, which are essential for red blood cell formation. It is also a good source of vitamin A, which is essential for healthy skin and eyes. It is also a good source of magnesium, which helps regulate blood sugar levels and keeps the heart healthy.

Methi Parathas are also a great source of calcium and phosphorus, which are essential for strong bones and teeth. The parathas are also high in dietary fibre, which helps promote good digestion and keeps the gut healthy.

Conclusion

Methi Parathas are a great option for a healthy breakfast. They are easy to make and are a great source of nutrition. They are a great way to add some greens to your diet and keep your gut healthy. They are also a great source of vitamins, minerals, and dietary fibre. So, try out this delicious and healthy breakfast option today!