Chicken Breast Roasted: Delicious and Nutritious Meal

Are you looking for a delicious and nutritious meal to add to your weekly meal plan? If so, you should definitely consider preparing a chicken breast roasted. Chicken breast is a popular choice for meal prepping because it is packed with high-quality protein and other essential nutrients. It is also easy to prepare and can be cooked in a variety of ways. In this article, we will explore the ingredients, instructions, and nutrition information for chicken breast roasted.

Ingredients

The ingredients for this delicious meal include: one chicken breast, one tablespoon of olive oil, one teaspoon of garlic powder, one teaspoon of paprika, one teaspoon of onion powder, one teaspoon of dried oregano, one teaspoon of dried basil, one teaspoon of dried thyme, one teaspoon of salt, and one teaspoon of black pepper. All of these ingredients can be found at your local grocery store.

Instructions

The first step in preparing this meal is to preheat your oven to 375 degrees Fahrenheit. Next, rinse the chicken breast and pat it dry with a paper towel. Place the chicken breast in a baking dish and coat it with olive oil. In a small bowl, mix together the garlic powder, paprika, onion powder, oregano, basil, thyme, salt, and pepper. Sprinkle the mixture over the chicken breast, making sure it is evenly coated. Place the baking dish in the oven and bake for 25 minutes or until the chicken is cooked through.

Nutrition Information

One chicken breast roasted is an excellent source of protein and other essential nutrients. A single serving of this meal contains approximately 280 calories, 11 grams of fat, 25 grams of protein, 2 grams of carbohydrates, and 1 gram of fiber. It is also a good source of selenium, phosphorus, vitamin B6, and niacin. This meal is low in saturated fat and cholesterol, making it a healthy choice for people trying to lose weight or maintain a healthy lifestyle.

Conclusion

Chicken breast roasted is an excellent meal for anyone looking to add a nutritious and delicious meal to their weekly meal plan. It is high in protein and other essential nutrients, and it is low in fat and cholesterol. Plus, it is easy to prepare and can be cooked in a variety of ways. Try adding this meal to your meal plan today and enjoy all of the health benefits it has to offer!